Egg'Wich Turkey Sausage

Red's

Total Energy

190

kcal

6.38

% from carbs

36.17

% from protein

57.45

% from fats

In 111 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

265mg

88.3%

Sodium, Na

590mg

25.7%

Potassium, K

190mg

4%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

17g

34%

Calcium, Ca

120mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg'Wich Turkey Sausage

A typical serving 1 egg'wich of Egg'Wich Turkey Sausage (111 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg'Wich Turkey Sausage depends on the ingredients and preparation method. On average, one serving 1 egg'wich (111 grams) of Egg'Wich Turkey Sausage contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg'Wich Turkey Sausage depends on the ingredients exists in it. On average, 1 egg'wich of Egg'Wich Turkey Sausage (about 111 grams) contains approximately 17 grams of protein.

On average, 1 egg'wich (about 111 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 egg'wich (about 111 grams) contains about 3 grams of carbohydrates.

Egg'Wich Turkey Sausage contains approximately 0 grams of fiber in 1 egg'wich (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 egg'wich Egg'Wich Turkey Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.