Plant Powered Plates Squash Spirals

Woodstock

Total Energy

45

kcal

71.11

% from carbs

8.89

% from protein

20

% from fats

In 110 g

% daily value

Total Fat

1g

1.5%

Saturated

0.3g

1.5%

Sodium, Na

280mg

12.2%

Potassium, K

214mg

4.6%

Total Carbohydrates

8g

2.9%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

1g

2%

Calcium, Ca

33mg

Iron, Fe

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plant Powered Plates Squash Spirals

A typical serving 1.25 cup of Plant Powered Plates Squash Spirals (110 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plant Powered Plates Squash Spirals depends on the ingredients and preparation method. On average, one serving 1.25 cup (110 grams) of Plant Powered Plates Squash Spirals contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plant Powered Plates Squash Spirals depends on the ingredients exists in it. On average, 1.25 cup of Plant Powered Plates Squash Spirals (about 110 grams) contains approximately 1 grams of protein.

On average, 1.25 cup (about 110 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 110 grams) contains about 8 grams of carbohydrates.

Plant Powered Plates Squash Spirals contains approximately 5 grams of fiber in 1.25 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1.25 cup Plant Powered Plates Squash Spirals

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.