Plant Powered Plates Squash Spirals

Woodstock

8.89

% from protein

71.11

% from carbs

71.11

% from fat
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Nutrition Facts

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Serving size
In 88 g(88g)
Amount per serving
Calories
36
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.2 g
1.2%

Sodium, Na 224 mg
9.7%

Potassium, K 171.2 mg
3.6%

Total Carbohydrates 6.4 g
2.3%

Fiber 4 g
14.3%

Sugars 2.4 g
4.8%

Protein 0.8 g
1.6%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 26.4 mg

Iron 0.5 mg

Sugars, added 0 g

Plant Powered Plates Squash Spirals Nutrients FAQs

Nutrients

What is the calorie content of Plant Powered Plates Squash Spirals?

A typical serving 1.25 cup (110 grams) of Plant Powered Plates Squash Spirals contains approximately 45 calories.

You can check the exact calorie content by logging Plant Powered Plates Squash Spirals in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plant Powered Plates Squash Spirals have?

The amount of fat in Plant Powered Plates Squash Spirals depends on the ingredients and preparation method. On average, one serving 1.25 cup (110 grams) of Plant Powered Plates Squash Spirals contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plant Powered Plates Squash Spirals have?

The protein content in Plant Powered Plates Squash Spirals depends on the ingredients exists in it. On average, 1.25 cup (110 grams) of Plant Powered Plates Squash Spirals contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Plant Powered Plates Squash Spirals, Download Nutribit app for healthier you!

How much sugar does a Plant Powered Plates Squash Spirals have?

On average, 1.25 cup (110 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plant Powered Plates Squash Spirals.

How Much carbohydrates (carbs) is in Plant Powered Plates Squash Spirals?

The amount of carbohydrates (carbs) in Plant Powered Plates Squash Spirals depends on its serving size and preparation. On average, 1.25 cup (110 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plant Powered Plates Squash Spirals.

How Much Fiber is in Plant Powered Plates Squash Spirals?

Plant Powered Plates Squash Spirals contains approximately 5 grams of fiber in 1.25 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plant Powered Plates Squash Spirals for healthier you!

What vitamins and minerals are in a Plant Powered Plates Squash Spirals?

Plant Powered Plates Squash Spirals contains following minerals:

  • Plant Powered Plates Squash Spirals has 33mg of Calcium.
  • Plant Powered Plates Squash Spirals has 280mg of Sodium, Na.
  • Plant Powered Plates Squash Spirals has 214mg of Potassium, K.
  • Plant Powered Plates Squash Spirals has 0.6mg of Iron.

General

Does Plant Powered Plates Squash Spirals contain caffeine?

Plant Powered Plates Squash Spirals does not contain any caffeine.

Does Plant Powered Plates Squash Spirals contain alcohol?

Plant Powered Plates Squash Spirals does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plant Powered Plates Squash Spirals?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plant Powered Plates Squash Spirals and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plant Powered Plates Squash Spirals quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plant Powered Plates Squash Spirals in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plant Powered Plates Squash Spirals and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plant Powered Plates Squash Spirals for free?

Yes! Since Plant Powered Plates Squash Spirals contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plant Powered Plates Squash Spirals with water tracking feature?

Nutribit automatically calculates the water content of Plant Powered Plates Squash Spirals and adds it to your daily hydration log. Simply log Plant Powered Plates Squash Spirals in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plant Powered Plates Squash Spirals as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plant Powered Plates Squash Spirals and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plant Powered Plates Squash Spirals nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plant Powered Plates Squash Spirals data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plant Powered Plates Squash Spirals

Fiber in Plant Powered Plates Squash Spirals supports digestion.

Fiber in Plant Powered Plates Squash Spirals aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Plant Powered Plates Squash Spirals supports heart health.

Soluble fiber in Plant Powered Plates Squash Spirals can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Plant Powered Plates Squash Spirals aids in weight management.

Fiber-rich foods in Plant Powered Plates Squash Spirals increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Plant Powered Plates Squash Spirals regulates blood sugar.

Fiber in Plant Powered Plates Squash Spirals helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Plant Powered Plates Squash Spirals promotes gut health.

Fiber in Plant Powered Plates Squash Spirals acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Plant Powered Plates Squash Spirals lowers the risk of colon cancer.

A high-fiber diet from Plant Powered Plates Squash Spirals is linked to a reduced risk of colon cancer.

Fiber in Plant Powered Plates Squash Spirals improves skin health.

Fiber in Plant Powered Plates Squash Spirals helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Plant Powered Plates Squash Spirals helps lower blood pressure.

Adequate fiber in Plant Powered Plates Squash Spirals may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Plant Powered Plates Squash Spirals boosts immune function.

Fiber in Plant Powered Plates Squash Spirals supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Plant Powered Plates Squash Spirals reduces the risk of type 2 diabetes.

Fiber in Plant Powered Plates Squash Spirals can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 45 calories?

The amount of exercise required to burn off 1.25 cup Plant Powered Plates Squash Spirals

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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