Spaghetti Squash Spirals

Trader Joe's

20

% from protein

44

% from carbs

44

% from fat
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Nutrition Facts

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Serving size
In 146.7 g(147g)
Amount per serving
Calories
133.3
% Daily value*

Total Fat 5.3 g
8.2%

Saturated 3.3 g
16.7%

Cholesterol 13.3 mg
4.4%

Sodium, Na 280 mg
12.2%

Potassium, K 360 mg
7.7%

Total Carbohydrates 14.7 g
5.3%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 6.7 g
13.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 106.7 mg

Iron 4 mg

Sugars, added 0 g

Spaghetti Squash Spirals Nutrients FAQs

Nutrients

What is the calorie content of Spaghetti Squash Spirals?

A typical serving 0.75 cup (110 grams) of Spaghetti Squash Spirals contains approximately 100 calories.

You can check the exact calorie content by logging Spaghetti Squash Spirals in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghetti Squash Spirals have?

The amount of fat in Spaghetti Squash Spirals depends on the ingredients and preparation method. On average, one serving 0.75 cup (110 grams) of Spaghetti Squash Spirals contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghetti Squash Spirals have?

The protein content in Spaghetti Squash Spirals depends on the ingredients exists in it. On average, 0.75 cup (110 grams) of Spaghetti Squash Spirals contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spaghetti Squash Spirals, Download Nutribit app for healthier you!

How much sugar does a Spaghetti Squash Spirals have?

On average, 0.75 cup (110 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti Squash Spirals.

How Much carbohydrates (carbs) is in Spaghetti Squash Spirals?

The amount of carbohydrates (carbs) in Spaghetti Squash Spirals depends on its serving size and preparation. On average, 0.75 cup (110 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaghetti Squash Spirals.

How Much Fiber is in Spaghetti Squash Spirals?

Spaghetti Squash Spirals contains approximately 3 grams of fiber in 0.75 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti Squash Spirals for healthier you!

What vitamins and minerals are in a Spaghetti Squash Spirals?

Spaghetti Squash Spirals contains following minerals:

  • Spaghetti Squash Spirals has 80mg of Calcium.
  • Spaghetti Squash Spirals has 210mg of Sodium, Na.
  • Spaghetti Squash Spirals has 270mg of Potassium, K.
  • Spaghetti Squash Spirals has 3mg of Iron.

General

Does Spaghetti Squash Spirals contain caffeine?

Spaghetti Squash Spirals does not contain any caffeine.

Does Spaghetti Squash Spirals contain alcohol?

Spaghetti Squash Spirals does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaghetti Squash Spirals?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti Squash Spirals and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghetti Squash Spirals quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghetti Squash Spirals in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti Squash Spirals and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghetti Squash Spirals for free?

Yes! Since Spaghetti Squash Spirals contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghetti Squash Spirals with water tracking feature?

Nutribit automatically calculates the water content of Spaghetti Squash Spirals and adds it to your daily hydration log. Simply log Spaghetti Squash Spirals in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghetti Squash Spirals as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti Squash Spirals and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghetti Squash Spirals nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghetti Squash Spirals data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaghetti Squash Spirals

How to burn 100 calories?

The amount of exercise required to burn off 0.75 cup Spaghetti Squash Spirals

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0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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