Zucchini Squash Spirals

Pero Family Farms

Total Energy

20

kcal

61.67

% from carbs

23.33

% from protein

15

% from fats

In 118 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Sodium, Na

9.4mg

0.4%

Potassium, K

308mg

6.6%

Total Carbohydrates

3.7g

1.3%

Fiber

1.2g

4.3%

Sugars

3g

6%

Protein

1.4g

2.8%

Calcium, Ca

20mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zucchini Squash Spirals

A typical serving 1 cup of Zucchini Squash Spirals (118 grams) contains approximately 20 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zucchini Squash Spirals depends on the ingredients and preparation method. On average, one serving 1 cup (118 grams) of Zucchini Squash Spirals contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zucchini Squash Spirals depends on the ingredients exists in it. On average, 1 cup of Zucchini Squash Spirals (about 118 grams) contains approximately 1.4 grams of protein.

On average, 1 cup (about 118 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 118 grams) contains about 3.7 grams of carbohydrates.

Zucchini Squash Spirals contains approximately 1.2 grams of fiber in 1 cup (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 cup Zucchini Squash Spirals

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.