Frozen Butternut Squash Spirals

Good & Gather

7.69

% from protein

92.31

% from carbs

92.31

% from fat
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Nutrition Facts

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Serving size
In 28.3 g(28g)
Amount per serving
Calories
8.3
% Daily value*

Potassium, K 96.7 mg
2.1%

Total Carbohydrates 2 g
0.7%

Sugars 0.7 g
1.3%

Protein 0.2 g
0.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 6.7 mg

Iron 0.2 mg

Sugars, added 0 g

Frozen Butternut Squash Spirals Nutrients FAQs

Nutrients

What is the calorie content of Frozen Butternut Squash Spirals?

A typical serving 3 oz (85 grams) of Frozen Butternut Squash Spirals contains approximately 25 calories.

You can check the exact calorie content by logging Frozen Butternut Squash Spirals in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frozen Butternut Squash Spirals have?

The amount of fat in Frozen Butternut Squash Spirals depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Frozen Butternut Squash Spirals contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frozen Butternut Squash Spirals have?

The protein content in Frozen Butternut Squash Spirals depends on the ingredients exists in it. On average, 3 oz (85 grams) of Frozen Butternut Squash Spirals contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Frozen Butternut Squash Spirals, Download Nutribit app for healthier you!

How much sugar does a Frozen Butternut Squash Spirals have?

On average, 3 oz (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frozen Butternut Squash Spirals.

How Much carbohydrates (carbs) is in Frozen Butternut Squash Spirals?

The amount of carbohydrates (carbs) in Frozen Butternut Squash Spirals depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frozen Butternut Squash Spirals.

How Much Fiber is in Frozen Butternut Squash Spirals?

Frozen Butternut Squash Spirals contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frozen Butternut Squash Spirals for healthier you!

What vitamins and minerals are in a Frozen Butternut Squash Spirals?

Frozen Butternut Squash Spirals contains following minerals:

  • Frozen Butternut Squash Spirals has 20mg of Calcium.
  • Frozen Butternut Squash Spirals has 290mg of Potassium, K.
  • Frozen Butternut Squash Spirals has 0.7mg of Iron.

General

Does Frozen Butternut Squash Spirals contain caffeine?

Frozen Butternut Squash Spirals does not contain any caffeine.

Does Frozen Butternut Squash Spirals contain alcohol?

Frozen Butternut Squash Spirals does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frozen Butternut Squash Spirals?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frozen Butternut Squash Spirals and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frozen Butternut Squash Spirals quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frozen Butternut Squash Spirals in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frozen Butternut Squash Spirals and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frozen Butternut Squash Spirals for free?

Yes! Since Frozen Butternut Squash Spirals contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frozen Butternut Squash Spirals with water tracking feature?

Nutribit automatically calculates the water content of Frozen Butternut Squash Spirals and adds it to your daily hydration log. Simply log Frozen Butternut Squash Spirals in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frozen Butternut Squash Spirals as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frozen Butternut Squash Spirals and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frozen Butternut Squash Spirals nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frozen Butternut Squash Spirals data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frozen Butternut Squash Spirals

How to burn 25 calories?

The amount of exercise required to burn off 3 oz Frozen Butternut Squash Spirals

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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