Butternut Squash Spirals

Common Food

10

% from protein

90

% from carbs

90

% from fat
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Nutrition Facts

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Serving size
In 50.7 g(51g)
Amount per serving
Calories
23.3
% Daily value*

Potassium, K 188 mg
4%

Total Carbohydrates 6 g
2.2%

Fiber 1.3 g
4.8%

Sugars 1.3 g
2.7%

Protein 0.7 g
1.3%

Vitamin D (D2 + D3) 0 UG

Calcium 17.3 mg

Iron 0.2 mg

Sugars, added 0 g

Butternut Squash Spirals Nutrients FAQs

Nutrients

What is the calorie content of Butternut Squash Spirals?

A typical serving 1.5 cups (76 grams) of Butternut Squash Spirals contains approximately 35 calories.

You can check the exact calorie content by logging Butternut Squash Spirals in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Butternut Squash Spirals have?

The amount of fat in Butternut Squash Spirals depends on the ingredients and preparation method. On average, one serving 1.5 cups (76 grams) of Butternut Squash Spirals contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Butternut Squash Spirals have?

The protein content in Butternut Squash Spirals depends on the ingredients exists in it. On average, 1.5 cups (76 grams) of Butternut Squash Spirals contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Butternut Squash Spirals, Download Nutribit app for healthier you!

How much sugar does a Butternut Squash Spirals have?

On average, 1.5 cups (76 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternut Squash Spirals.

How Much carbohydrates (carbs) is in Butternut Squash Spirals?

The amount of carbohydrates (carbs) in Butternut Squash Spirals depends on its serving size and preparation. On average, 1.5 cups (76 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Butternut Squash Spirals.

How Much Fiber is in Butternut Squash Spirals?

Butternut Squash Spirals contains approximately 2 grams of fiber in 1.5 cups (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Butternut Squash Spirals for healthier you!

What vitamins and minerals are in a Butternut Squash Spirals?

Butternut Squash Spirals contains following minerals:

  • Butternut Squash Spirals has 26mg of Calcium.
  • Butternut Squash Spirals has 282mg of Potassium, K.
  • Butternut Squash Spirals has 0.36mg of Iron.

General

Does Butternut Squash Spirals contain caffeine?

Butternut Squash Spirals does not contain any caffeine.

Does Butternut Squash Spirals contain alcohol?

Butternut Squash Spirals does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Butternut Squash Spirals?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternut Squash Spirals and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Butternut Squash Spirals quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Butternut Squash Spirals in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternut Squash Spirals and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Butternut Squash Spirals for free?

Yes! Since Butternut Squash Spirals contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Butternut Squash Spirals with water tracking feature?

Nutribit automatically calculates the water content of Butternut Squash Spirals and adds it to your daily hydration log. Simply log Butternut Squash Spirals in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Butternut Squash Spirals as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Butternut Squash Spirals and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Butternut Squash Spirals nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Butternut Squash Spirals data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Butternut Squash Spirals

How to burn 35 calories?

The amount of exercise required to burn off 1.5 cups Butternut Squash Spirals

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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