Onion Flavor Instant Noodles

Dragonfly

Total Energy

574

kcal

50

% from carbs

6.25

% from protein

43.75

% from fats

In 113 g

% daily value

Total Fat

28g

43.1%

Saturated

8g

40%

Sodium, Na

1102mg

47.9%

Total Carbohydrates

72g

26.2%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

10mg

Iron, Fe

0.5mg

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Flavor Instant Noodles

A typical serving 4 oz of Onion Flavor Instant Noodles (113 grams) contains approximately 574 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Flavor Instant Noodles depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Onion Flavor Instant Noodles contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Flavor Instant Noodles depends on the ingredients exists in it. On average, 4 oz of Onion Flavor Instant Noodles (about 113 grams) contains approximately 9 grams of protein.

On average, 4 oz (about 113 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 72 grams of carbohydrates.

Onion Flavor Instant Noodles contains approximately 1 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 574 calories?

The amount of exercise required to burn off 4 oz Onion Flavor Instant Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.