Cooked Ham, Italian Style

Mastroianni Bros

57.6

% from protein

6.4

% from carbs

6.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.5 g(28g)
Amount per serving
Calories
35
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.5 g
2.5%
Cholesterol 12.5 mg
4.2%
Sodium, Na 250 mg
10.9%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1%
Protein 4.5 g
9%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.2 mg

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Cooked Ham, Italian Style Nutrients FAQs

Nutrients

What is the calorie content of Cooked Ham, Italian Style?

A typical serving 2 slices (55 grams) of Cooked Ham, Italian Style contains approximately 70 calories.

You can check the exact calorie content by logging Cooked Ham, Italian Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cooked Ham, Italian Style have?

The amount of fat in Cooked Ham, Italian Style depends on the ingredients and preparation method. On average, one serving 2 slices (55 grams) of Cooked Ham, Italian Style contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cooked Ham, Italian Style have?

The protein content in Cooked Ham, Italian Style depends on the ingredients exists in it. On average, 2 slices (55 grams) of Cooked Ham, Italian Style contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Cooked Ham, Italian Style, Download Nutribit app for healthier you!

How much sugar does a Cooked Ham, Italian Style have?

On average, 2 slices (55 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked Ham, Italian Style.

How Much carbohydrates (carbs) is in Cooked Ham, Italian Style?

The amount of carbohydrates (carbs) in Cooked Ham, Italian Style depends on its serving size and preparation. On average, 2 slices (55 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cooked Ham, Italian Style.

How Much Fiber is in Cooked Ham, Italian Style?

Cooked Ham, Italian Style contains approximately 0 grams of fiber in 2 slices (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked Ham, Italian Style for healthier you!

What vitamins and minerals are in a Cooked Ham, Italian Style?

Cooked Ham, Italian Style contains following minerals:

  • Cooked Ham, Italian Style has 500mg of Sodium, Na.
  • Cooked Ham, Italian Style has 0.36mg of Iron.

General

Does Cooked Ham, Italian Style contain caffeine?

Cooked Ham, Italian Style does not contain any caffeine.

Does Cooked Ham, Italian Style contain alcohol?

Cooked Ham, Italian Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cooked Ham, Italian Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked Ham, Italian Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cooked Ham, Italian Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cooked Ham, Italian Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked Ham, Italian Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cooked Ham, Italian Style for free?

Yes! Since Cooked Ham, Italian Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cooked Ham, Italian Style with water tracking feature?

Nutribit automatically calculates the water content of Cooked Ham, Italian Style and adds it to your daily hydration log. Simply log Cooked Ham, Italian Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cooked Ham, Italian Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cooked Ham, Italian Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cooked Ham, Italian Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cooked Ham, Italian Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cooked Ham, Italian Style

Protein in Cooked Ham, Italian Style supports building and repairing tissues.

Builds and repairs tissues in Cooked Ham, Italian Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cooked Ham, Italian Style supports immune function.

Supports immune function in Cooked Ham, Italian Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cooked Ham, Italian Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cooked Ham, Italian Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cooked Ham, Italian Style provides energy.

Provides energy in Cooked Ham, Italian Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cooked Ham, Italian Style supports muscle growth and strength.

Supports muscle growth and strength in Cooked Ham, Italian Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cooked Ham, Italian Style helps in weight management.

Helps in weight management in Cooked Ham, Italian Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cooked Ham, Italian Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cooked Ham, Italian Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cooked Ham, Italian Style supports bone health.

Supports bone health in Cooked Ham, Italian Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cooked Ham, Italian Style improves skin, hair, and nails.

Improves skin, hair, and nails in Cooked Ham, Italian Style is essential for the health and growth of hair, skin, and nails.

Protein in Cooked Ham, Italian Style regulates blood sugar levels.

Regulates blood sugar levels in Cooked Ham, Italian Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cooked Ham, Italian Style supports fluid balance.

Maintains Fluid Balance in Cooked Ham, Italian Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cooked Ham, Italian Style supports nerve function.

Supports Nerve Function in Cooked Ham, Italian Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cooked Ham, Italian Style helps regulate blood pressure.

Regulates Blood Pressure in Cooked Ham, Italian Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cooked Ham, Italian Style supports muscle function.

Aids Muscle Function in Cooked Ham, Italian Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cooked Ham, Italian Style aids nutrient absorption.

Improves Nutrient Absorption in Cooked Ham, Italian Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cooked Ham, Italian Style helps balance pH levels.

Balances pH Levels in Cooked Ham, Italian Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cooked Ham, Italian Style supports bone health.

Supports Bone Health in Cooked Ham, Italian Style helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 2 slices Cooked Ham, Italian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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