Ziti, Cooked Italian Style
Taylor Farms
16.97
% from protein46.33
% from carbs46.33
% from fatNutrition Facts
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Ziti, Cooked Italian Style Nutrients FAQs
Nutrients
- Vitamin A:Ziti, Cooked Italian Style has 500 IU of Vitamin A.
- Vitamin C:Ziti, Cooked Italian Style has 15 mg of Vitamin C.
- Ziti, Cooked Italian Style has 260mg of Calcium.
- Ziti, Cooked Italian Style has 1220mg of Sodium, Na.
- Ziti, Cooked Italian Style has 3.6mg of Iron.
What is the calorie content of Ziti, Cooked Italian Style?
A typical serving 1 container (425 grams) of Ziti, Cooked Italian Style contains approximately 610 calories.
You can check the exact calorie content by logging Ziti, Cooked Italian Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ziti, Cooked Italian Style have?
The amount of fat in Ziti, Cooked Italian Style depends on the ingredients and preparation method. On average, one serving 1 container (425 grams) of Ziti, Cooked Italian Style contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ziti, Cooked Italian Style have?
The protein content in Ziti, Cooked Italian Style depends on the ingredients exists in it. On average, 1 container (425 grams) of Ziti, Cooked Italian Style contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Ziti, Cooked Italian Style, Download Nutribit app for healthier you!
How much sugar does a Ziti, Cooked Italian Style have?
On average, 1 container (425 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ziti, Cooked Italian Style.
How Much carbohydrates (carbs) is in Ziti, Cooked Italian Style?
The amount of carbohydrates (carbs) in Ziti, Cooked Italian Style depends on its serving size and preparation. On average, 1 container (425 grams) contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ziti, Cooked Italian Style.
How Much Fiber is in Ziti, Cooked Italian Style?
Ziti, Cooked Italian Style contains approximately 5 grams of fiber in 1 container (425 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ziti, Cooked Italian Style for healthier you!
What vitamins and minerals are in a Ziti, Cooked Italian Style?
Vitamins in Ziti, Cooked Italian Style:
Ziti, Cooked Italian Style contains following minerals:
General
Does Ziti, Cooked Italian Style contain caffeine?
Ziti, Cooked Italian Style does not contain any caffeine.
Does Ziti, Cooked Italian Style contain alcohol?
Ziti, Cooked Italian Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ziti, Cooked Italian Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ziti, Cooked Italian Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ziti, Cooked Italian Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ziti, Cooked Italian Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ziti, Cooked Italian Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ziti, Cooked Italian Style for free?
Yes! Since Ziti, Cooked Italian Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ziti, Cooked Italian Style with water tracking feature?
Nutribit automatically calculates the water content of Ziti, Cooked Italian Style and adds it to your daily hydration log. Simply log Ziti, Cooked Italian Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ziti, Cooked Italian Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ziti, Cooked Italian Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ziti, Cooked Italian Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ziti, Cooked Italian Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ziti, Cooked Italian Style
Total Carbohydrates in Ziti, Cooked Italian Style provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ziti, Cooked Italian Style are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ziti, Cooked Italian Style supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ziti, Cooked Italian Style aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ziti, Cooked Italian Style helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ziti, Cooked Italian Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ziti, Cooked Italian Style helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ziti, Cooked Italian Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ziti, Cooked Italian Style aids weight management by helping you feel full longer.
Fiber-rich carbs from Ziti, Cooked Italian Style help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ziti, Cooked Italian Style enhances brain function and helps improve memory and focus.
Glucose from Ziti, Cooked Italian Style is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ziti, Cooked Italian Style boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ziti, Cooked Italian Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ziti, Cooked Italian Style promotes gut health by feeding beneficial gut bacteria.
Fiber in Ziti, Cooked Italian Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ziti, Cooked Italian Style improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ziti, Cooked Italian Style support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ziti, Cooked Italian Style helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ziti, Cooked Italian Style, help regulate blood pressure and reduce hypertension risk.
Protein in Ziti, Cooked Italian Style supports building and repairing tissues.
Builds and repairs tissues in Ziti, Cooked Italian Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ziti, Cooked Italian Style supports immune function.
Supports immune function in Ziti, Cooked Italian Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ziti, Cooked Italian Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ziti, Cooked Italian Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ziti, Cooked Italian Style provides energy.
Provides energy in Ziti, Cooked Italian Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ziti, Cooked Italian Style supports muscle growth and strength.
Supports muscle growth and strength in Ziti, Cooked Italian Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ziti, Cooked Italian Style helps in weight management.
Helps in weight management in Ziti, Cooked Italian Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ziti, Cooked Italian Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ziti, Cooked Italian Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ziti, Cooked Italian Style supports bone health.
Supports bone health in Ziti, Cooked Italian Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ziti, Cooked Italian Style improves skin, hair, and nails.
Improves skin, hair, and nails in Ziti, Cooked Italian Style is essential for the health and growth of hair, skin, and nails.
Protein in Ziti, Cooked Italian Style regulates blood sugar levels.
Regulates blood sugar levels in Ziti, Cooked Italian Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ziti, Cooked Italian Style supports digestion.
Fiber in Ziti, Cooked Italian Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ziti, Cooked Italian Style supports heart health.
Soluble fiber in Ziti, Cooked Italian Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ziti, Cooked Italian Style aids in weight management.
Fiber-rich foods in Ziti, Cooked Italian Style increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ziti, Cooked Italian Style regulates blood sugar.
Fiber in Ziti, Cooked Italian Style helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ziti, Cooked Italian Style promotes gut health.
Fiber in Ziti, Cooked Italian Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ziti, Cooked Italian Style lowers the risk of colon cancer.
A high-fiber diet from Ziti, Cooked Italian Style is linked to a reduced risk of colon cancer.
Fiber in Ziti, Cooked Italian Style improves skin health.
Fiber in Ziti, Cooked Italian Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ziti, Cooked Italian Style helps lower blood pressure.
Adequate fiber in Ziti, Cooked Italian Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ziti, Cooked Italian Style boosts immune function.
Fiber in Ziti, Cooked Italian Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ziti, Cooked Italian Style reduces the risk of type 2 diabetes.
Fiber in Ziti, Cooked Italian Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Ziti, Cooked Italian Style supports bone health.
Calcium in Ziti, Cooked Italian Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ziti, Cooked Italian Style supports muscle function.
Calcium in Ziti, Cooked Italian Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ziti, Cooked Italian Style supports heart health.
Calcium in Ziti, Cooked Italian Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ziti, Cooked Italian Style supports nerve transmission.
Calcium in Ziti, Cooked Italian Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ziti, Cooked Italian Style supports blood clotting.
Calcium in Ziti, Cooked Italian Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ziti, Cooked Italian Style supports hormonal secretion.
Calcium in Ziti, Cooked Italian Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ziti, Cooked Italian Style supports weight management.
Calcium in Ziti, Cooked Italian Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ziti, Cooked Italian Style supports dental health.
Calcium in Ziti, Cooked Italian Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ziti, Cooked Italian Style supports blood pressure regulation.
Calcium in Ziti, Cooked Italian Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ziti, Cooked Italian Style supports fluid balance.
Maintains Fluid Balance in Ziti, Cooked Italian Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ziti, Cooked Italian Style supports nerve function.
Supports Nerve Function in Ziti, Cooked Italian Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ziti, Cooked Italian Style helps regulate blood pressure.
Regulates Blood Pressure in Ziti, Cooked Italian Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ziti, Cooked Italian Style supports muscle function.
Aids Muscle Function in Ziti, Cooked Italian Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ziti, Cooked Italian Style aids nutrient absorption.
Improves Nutrient Absorption in Ziti, Cooked Italian Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ziti, Cooked Italian Style helps balance pH levels.
Balances pH Levels in Ziti, Cooked Italian Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ziti, Cooked Italian Style supports bone health.
Supports Bone Health in Ziti, Cooked Italian Style helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 container Ziti, Cooked Italian Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.