Prosciutto Cotto
Mastroianni Bros
54.14
% from protein12.03
% from carbs12.03
% from fatNutrition Facts
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Prosciutto Cotto Nutrients FAQs
Nutrients
- Prosciutto Cotto has 620mg of Sodium, Na.
- Prosciutto Cotto has 0.72mg of Iron.
What is the calorie content of Prosciutto Cotto?
A typical serving 2 slices (55 grams) of Prosciutto Cotto contains approximately 70 calories.
You can check the exact calorie content by logging Prosciutto Cotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prosciutto Cotto have?
The amount of fat in Prosciutto Cotto depends on the ingredients and preparation method. On average, one serving 2 slices (55 grams) of Prosciutto Cotto contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prosciutto Cotto have?
The protein content in Prosciutto Cotto depends on the ingredients exists in it. On average, 2 slices (55 grams) of Prosciutto Cotto contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Prosciutto Cotto, Download Nutribit app for healthier you!
How much sugar does a Prosciutto Cotto have?
On average, 2 slices (55 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prosciutto Cotto.
How Much carbohydrates (carbs) is in Prosciutto Cotto?
The amount of carbohydrates (carbs) in Prosciutto Cotto depends on its serving size and preparation. On average, 2 slices (55 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prosciutto Cotto.
How Much Fiber is in Prosciutto Cotto?
Prosciutto Cotto contains approximately 0 grams of fiber in 2 slices (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prosciutto Cotto for healthier you!
What vitamins and minerals are in a Prosciutto Cotto?
Prosciutto Cotto contains following minerals:
General
Does Prosciutto Cotto contain caffeine?
Prosciutto Cotto does not contain any caffeine.
Does Prosciutto Cotto contain alcohol?
Prosciutto Cotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prosciutto Cotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prosciutto Cotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prosciutto Cotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prosciutto Cotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prosciutto Cotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prosciutto Cotto for free?
Yes! Since Prosciutto Cotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prosciutto Cotto with water tracking feature?
Nutribit automatically calculates the water content of Prosciutto Cotto and adds it to your daily hydration log. Simply log Prosciutto Cotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prosciutto Cotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prosciutto Cotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prosciutto Cotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prosciutto Cotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prosciutto Cotto
Protein in Prosciutto Cotto supports building and repairing tissues.
Builds and repairs tissues in Prosciutto Cotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prosciutto Cotto supports immune function.
Supports immune function in Prosciutto Cotto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prosciutto Cotto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prosciutto Cotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prosciutto Cotto provides energy.
Provides energy in Prosciutto Cotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prosciutto Cotto supports muscle growth and strength.
Supports muscle growth and strength in Prosciutto Cotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prosciutto Cotto helps in weight management.
Helps in weight management in Prosciutto Cotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prosciutto Cotto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prosciutto Cotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prosciutto Cotto supports bone health.
Supports bone health in Prosciutto Cotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Prosciutto Cotto improves skin, hair, and nails.
Improves skin, hair, and nails in Prosciutto Cotto is essential for the health and growth of hair, skin, and nails.
Protein in Prosciutto Cotto regulates blood sugar levels.
Regulates blood sugar levels in Prosciutto Cotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Prosciutto Cotto supports fluid balance.
Maintains Fluid Balance in Prosciutto Cotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prosciutto Cotto supports nerve function.
Supports Nerve Function in Prosciutto Cotto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prosciutto Cotto helps regulate blood pressure.
Regulates Blood Pressure in Prosciutto Cotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prosciutto Cotto supports muscle function.
Aids Muscle Function in Prosciutto Cotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prosciutto Cotto aids nutrient absorption.
Improves Nutrient Absorption in Prosciutto Cotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prosciutto Cotto helps balance pH levels.
Balances pH Levels in Prosciutto Cotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prosciutto Cotto supports bone health.
Supports Bone Health in Prosciutto Cotto helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 2 slices Prosciutto Cotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.