Chicken And Sausage Gumbo

Campbell's Chunky

Total Energy

140

kcal

60.43

% from carbs

20.14

% from protein

19.42

% from fats

In 240 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Cholesterol

15mg

5%

Sodium, Na

410mg

17.8%

Potassium, K

760mg

16.2%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

50mg

Iron, Fe

0.8mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken And Sausage Gumbo

A typical serving 1 cup of Chicken And Sausage Gumbo (240 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken And Sausage Gumbo depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Chicken And Sausage Gumbo contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken And Sausage Gumbo depends on the ingredients exists in it. On average, 1 cup of Chicken And Sausage Gumbo (about 240 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 240 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 21 grams of carbohydrates.

Chicken And Sausage Gumbo contains approximately 1 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Chicken And Sausage Gumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.