Southwest Style Scramble
Stouffers
26.82
% from protein23.32
% from carbs23.32
% from fatNutrition Facts
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Southwest Style Scramble Nutrients FAQs
Nutrients
- Vitamin A:Southwest Style Scramble has 1250 IU of Vitamin A.
- Vitamin C:Southwest Style Scramble has 18 mg of Vitamin C.
- Southwest Style Scramble has 455mg of Calcium.
- Southwest Style Scramble has 790mg of Sodium, Na.
- Southwest Style Scramble has 3.6mg of Iron.
What is the calorie content of Southwest Style Scramble?
A typical serving 1 package (255 grams) of Southwest Style Scramble contains approximately 340 calories.
You can check the exact calorie content by logging Southwest Style Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Style Scramble have?
The amount of fat in Southwest Style Scramble depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Southwest Style Scramble contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Style Scramble have?
The protein content in Southwest Style Scramble depends on the ingredients exists in it. On average, 1 package (255 grams) of Southwest Style Scramble contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Style Scramble, Download Nutribit app for healthier you!
How much sugar does a Southwest Style Scramble have?
On average, 1 package (255 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Style Scramble.
How Much carbohydrates (carbs) is in Southwest Style Scramble?
The amount of carbohydrates (carbs) in Southwest Style Scramble depends on its serving size and preparation. On average, 1 package (255 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Style Scramble.
How Much Fiber is in Southwest Style Scramble?
Southwest Style Scramble contains approximately 3 grams of fiber in 1 package (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Style Scramble for healthier you!
What vitamins and minerals are in a Southwest Style Scramble?
Vitamins in Southwest Style Scramble:
Southwest Style Scramble contains following minerals:
General
Does Southwest Style Scramble contain caffeine?
Southwest Style Scramble does not contain any caffeine.
Does Southwest Style Scramble contain alcohol?
Southwest Style Scramble does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Style Scramble?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Style Scramble and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Style Scramble quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Style Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Style Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Style Scramble for free?
Yes! Since Southwest Style Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Style Scramble with water tracking feature?
Nutribit automatically calculates the water content of Southwest Style Scramble and adds it to your daily hydration log. Simply log Southwest Style Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Style Scramble as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Style Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Style Scramble nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Style Scramble data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Style Scramble
Protein and Vitamin A in Southwest Style Scramble supports bone health.
Protein in Southwest Style Scramble plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Southwest Style Scramble contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Southwest Style Scramble supports building and repairing tissues.
Builds and repairs tissues in Southwest Style Scramble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest Style Scramble supports immune function.
Supports immune function in Southwest Style Scramble is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest Style Scramble helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest Style Scramble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest Style Scramble provides energy.
Provides energy in Southwest Style Scramble can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest Style Scramble supports muscle growth and strength.
Supports muscle growth and strength in Southwest Style Scramble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest Style Scramble helps in weight management.
Helps in weight management in Southwest Style Scramble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest Style Scramble aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest Style Scramble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest Style Scramble improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest Style Scramble is essential for the health and growth of hair, skin, and nails.
Protein in Southwest Style Scramble regulates blood sugar levels.
Regulates blood sugar levels in Southwest Style Scramble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Southwest Style Scramble supports eye health.
Vitamin A in Southwest Style Scramble is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Southwest Style Scramble boosts immune function.
Vitamin A in Southwest Style Scramble helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Southwest Style Scramble promotes healthy skin.
Vitamin A in Southwest Style Scramble supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Southwest Style Scramble enhances reproductive health.
Vitamin A in Southwest Style Scramble plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Southwest Style Scramble reduces the risk of certain cancers.
Vitamin A in Southwest Style Scramble helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Southwest Style Scramble promotes healthy development during pregnancy.
Vitamin A in Southwest Style Scramble is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Southwest Style Scramble maintains healthy mucous membranes.
Vitamin A in Southwest Style Scramble helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Southwest Style Scramble improves wound healing.
Vitamin A in Southwest Style Scramble promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Southwest Style Scramble may reduce the risk of macular degeneration.
Vitamin A in Southwest Style Scramble, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Southwest Style Scramble supports bone health.
Calcium in Southwest Style Scramble is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Southwest Style Scramble supports muscle function.
Calcium in Southwest Style Scramble plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Southwest Style Scramble supports heart health.
Calcium in Southwest Style Scramble helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Southwest Style Scramble supports nerve transmission.
Calcium in Southwest Style Scramble is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Southwest Style Scramble supports blood clotting.
Calcium in Southwest Style Scramble is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Southwest Style Scramble supports hormonal secretion.
Calcium in Southwest Style Scramble regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Southwest Style Scramble supports weight management.
Calcium in Southwest Style Scramble may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Southwest Style Scramble supports dental health.
Calcium in Southwest Style Scramble strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Southwest Style Scramble supports blood pressure regulation.
Calcium in Southwest Style Scramble, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Southwest Style Scramble supports fluid balance.
Maintains Fluid Balance in Southwest Style Scramble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Style Scramble supports nerve function.
Supports Nerve Function in Southwest Style Scramble helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Style Scramble helps regulate blood pressure.
Regulates Blood Pressure in Southwest Style Scramble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Style Scramble supports muscle function.
Aids Muscle Function in Southwest Style Scramble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Style Scramble aids nutrient absorption.
Improves Nutrient Absorption in Southwest Style Scramble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Style Scramble helps balance pH levels.
Balances pH Levels in Southwest Style Scramble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Style Scramble supports bone health.
Supports Bone Health in Southwest Style Scramble helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 package Southwest Style Scramble
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.