Southwest Scramble

Eat Fit Go

19.39

% from protein

46.06

% from carbs

46.06

% from fat

Southwest Scramble Nutrients FAQs

Nutrients

What is the calorie content of Southwest Scramble?

A typical serving 1 container (339 grams) of Southwest Scramble contains approximately 480 calories.

You can check the exact calorie content by logging Southwest Scramble in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Scramble have?

The amount of fat in Southwest Scramble depends on the ingredients and preparation method. On average, one serving 1 container (339 grams) of Southwest Scramble contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Scramble have?

The protein content in Southwest Scramble depends on the ingredients exists in it. On average, 1 container (339 grams) of Southwest Scramble contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Scramble, Download Nutribit app for healthier you!

How much sugar does a Southwest Scramble have?

On average, 1 container (339 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Scramble.

How Much carbohydrates (carbs) is in Southwest Scramble?

The amount of carbohydrates (carbs) in Southwest Scramble depends on its serving size and preparation. On average, 1 container (339 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Scramble.

How Much Fiber is in Southwest Scramble?

Southwest Scramble contains approximately 6 grams of fiber in 1 container (339 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Scramble for healthier you!

What vitamins and minerals are in a Southwest Scramble?

Southwest Scramble contains following minerals:

  • Southwest Scramble has 358mg of Calcium.
  • Southwest Scramble has 1090mg of Sodium, Na.
  • Southwest Scramble has 81mg of Potassium, K.
  • Southwest Scramble has 3mg of Iron.

General

Does Southwest Scramble contain caffeine?

Southwest Scramble does not contain any caffeine.

Does Southwest Scramble contain alcohol?

Southwest Scramble does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Scramble?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Scramble and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Scramble quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Scramble in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Scramble and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Scramble for free?

Yes! Since Southwest Scramble contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Scramble with water tracking feature?

Nutribit automatically calculates the water content of Southwest Scramble and adds it to your daily hydration log. Simply log Southwest Scramble in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Scramble as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Scramble and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Scramble nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Scramble data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Scramble

Total Carbohydrates in Southwest Scramble provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Southwest Scramble are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Southwest Scramble supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Southwest Scramble aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Southwest Scramble helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Southwest Scramble help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Southwest Scramble helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Southwest Scramble can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Southwest Scramble aids weight management by helping you feel full longer.

Fiber-rich carbs from Southwest Scramble help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Southwest Scramble enhances brain function and helps improve memory and focus.

Glucose from Southwest Scramble is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Southwest Scramble boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Southwest Scramble provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Southwest Scramble promotes gut health by feeding beneficial gut bacteria.

Fiber in Southwest Scramble serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Southwest Scramble improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Southwest Scramble support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Southwest Scramble helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Southwest Scramble, help regulate blood pressure and reduce hypertension risk.

Protein in Southwest Scramble supports building and repairing tissues.

Builds and repairs tissues in Southwest Scramble is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwest Scramble supports immune function.

Supports immune function in Southwest Scramble is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwest Scramble helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwest Scramble is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwest Scramble provides energy.

Provides energy in Southwest Scramble can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwest Scramble supports muscle growth and strength.

Supports muscle growth and strength in Southwest Scramble is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwest Scramble helps in weight management.

Helps in weight management in Southwest Scramble promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwest Scramble aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwest Scramble is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwest Scramble supports bone health.

Supports bone health in Southwest Scramble plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Southwest Scramble improves skin, hair, and nails.

Improves skin, hair, and nails in Southwest Scramble is essential for the health and growth of hair, skin, and nails.

Protein in Southwest Scramble regulates blood sugar levels.

Regulates blood sugar levels in Southwest Scramble helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Southwest Scramble supports digestion.

Fiber in Southwest Scramble aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Southwest Scramble supports heart health.

Soluble fiber in Southwest Scramble can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Southwest Scramble aids in weight management.

Fiber-rich foods in Southwest Scramble increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Southwest Scramble regulates blood sugar.

Fiber in Southwest Scramble helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Southwest Scramble promotes gut health.

Fiber in Southwest Scramble acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Southwest Scramble lowers the risk of colon cancer.

A high-fiber diet from Southwest Scramble is linked to a reduced risk of colon cancer.

Fiber in Southwest Scramble improves skin health.

Fiber in Southwest Scramble helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Southwest Scramble helps lower blood pressure.

Adequate fiber in Southwest Scramble may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Southwest Scramble boosts immune function.

Fiber in Southwest Scramble supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Southwest Scramble reduces the risk of type 2 diabetes.

Fiber in Southwest Scramble can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Southwest Scramble supports bone health.

Calcium in Southwest Scramble is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Southwest Scramble supports muscle function.

Calcium in Southwest Scramble plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Southwest Scramble supports heart health.

Calcium in Southwest Scramble helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Southwest Scramble supports nerve transmission.

Calcium in Southwest Scramble is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Southwest Scramble supports blood clotting.

Calcium in Southwest Scramble is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Southwest Scramble supports hormonal secretion.

Calcium in Southwest Scramble regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Southwest Scramble supports weight management.

Calcium in Southwest Scramble may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Southwest Scramble supports dental health.

Calcium in Southwest Scramble strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Southwest Scramble supports blood pressure regulation.

Calcium in Southwest Scramble, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Southwest Scramble supports fluid balance.

Maintains Fluid Balance in Southwest Scramble helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest Scramble supports nerve function.

Supports Nerve Function in Southwest Scramble helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest Scramble helps regulate blood pressure.

Regulates Blood Pressure in Southwest Scramble helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest Scramble supports muscle function.

Aids Muscle Function in Southwest Scramble helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwest Scramble aids nutrient absorption.

Improves Nutrient Absorption in Southwest Scramble assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest Scramble helps balance pH levels.

Balances pH Levels in Southwest Scramble helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwest Scramble supports bone health.

Supports Bone Health in Southwest Scramble helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 container Southwest Scramble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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