Southwest Egg Scramble Mix
Proti-VLC
56.85
% from protein20.3
% from carbs20.3
% from fatNutrition Facts
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Southwest Egg Scramble Mix Nutrients FAQs
Nutrients
- Vitamin D:Southwest Egg Scramble Mix has 160 IU of Vitamin D.
- Southwest Egg Scramble Mix has 380mg of Calcium.
- Southwest Egg Scramble Mix has 280mg of Sodium, Na.
- Southwest Egg Scramble Mix has 540mg of Potassium, K.
- Southwest Egg Scramble Mix has 3.9mg of Iron.
What is the calorie content of Southwest Egg Scramble Mix?
A typical serving 1 packet (26 grams) of Southwest Egg Scramble Mix contains approximately 90 calories.
You can check the exact calorie content by logging Southwest Egg Scramble Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Egg Scramble Mix have?
The amount of fat in Southwest Egg Scramble Mix depends on the ingredients and preparation method. On average, one serving 1 packet (26 grams) of Southwest Egg Scramble Mix contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Egg Scramble Mix have?
The protein content in Southwest Egg Scramble Mix depends on the ingredients exists in it. On average, 1 packet (26 grams) of Southwest Egg Scramble Mix contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Egg Scramble Mix, Download Nutribit app for healthier you!
How much sugar does a Southwest Egg Scramble Mix have?
On average, 1 packet (26 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Egg Scramble Mix.
How Much carbohydrates (carbs) is in Southwest Egg Scramble Mix?
The amount of carbohydrates (carbs) in Southwest Egg Scramble Mix depends on its serving size and preparation. On average, 1 packet (26 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Egg Scramble Mix.
How Much Fiber is in Southwest Egg Scramble Mix?
Southwest Egg Scramble Mix contains approximately 3 grams of fiber in 1 packet (26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Egg Scramble Mix for healthier you!
What vitamins and minerals are in a Southwest Egg Scramble Mix?
Vitamins in Southwest Egg Scramble Mix:
Southwest Egg Scramble Mix contains following minerals:
General
Does Southwest Egg Scramble Mix contain caffeine?
Southwest Egg Scramble Mix does not contain any caffeine.
Does Southwest Egg Scramble Mix contain alcohol?
Southwest Egg Scramble Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Egg Scramble Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Egg Scramble Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Egg Scramble Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Egg Scramble Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Egg Scramble Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Egg Scramble Mix for free?
Yes! Since Southwest Egg Scramble Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Egg Scramble Mix with water tracking feature?
Nutribit automatically calculates the water content of Southwest Egg Scramble Mix and adds it to your daily hydration log. Simply log Southwest Egg Scramble Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Egg Scramble Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Egg Scramble Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Egg Scramble Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Egg Scramble Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Egg Scramble Mix
Protein and Vitamin D in Southwest Egg Scramble Mix supports bone health.
Protein in Southwest Egg Scramble Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Southwest Egg Scramble Mix helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Southwest Egg Scramble Mix supports building and repairing tissues.
Builds and repairs tissues in Southwest Egg Scramble Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest Egg Scramble Mix supports immune function.
Supports immune function in Southwest Egg Scramble Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest Egg Scramble Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest Egg Scramble Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest Egg Scramble Mix provides energy.
Provides energy in Southwest Egg Scramble Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest Egg Scramble Mix supports muscle growth and strength.
Supports muscle growth and strength in Southwest Egg Scramble Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest Egg Scramble Mix helps in weight management.
Helps in weight management in Southwest Egg Scramble Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest Egg Scramble Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest Egg Scramble Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest Egg Scramble Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest Egg Scramble Mix is essential for the health and growth of hair, skin, and nails.
Protein in Southwest Egg Scramble Mix regulates blood sugar levels.
Regulates blood sugar levels in Southwest Egg Scramble Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Southwest Egg Scramble Mix boosts the immune system
Vitamin D in Southwest Egg Scramble Mix enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Southwest Egg Scramble Mix improves muscle function
Vitamin D in Southwest Egg Scramble Mix is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Southwest Egg Scramble Mix promotes cardiovascular health
Vitamin D in Southwest Egg Scramble Mix may help regulate blood pressure and support overall heart health.
Vitamin D in Southwest Egg Scramble Mix reduces the risk of certain diseases
Adequate levels of Vitamin D in Southwest Egg Scramble Mix are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Southwest Egg Scramble Mix supports mental health
Vitamin D in Southwest Egg Scramble Mix deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Southwest Egg Scramble Mix aids in weight management
Studies suggest Vitamin D in Southwest Egg Scramble Mix may help regulate body weight and reduce fat accumulation.
Vitamin D in Southwest Egg Scramble Mix improves insulin sensitivity
Vitamin D in Southwest Egg Scramble Mix plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Southwest Egg Scramble Mix supports prenatal health
Vitamin D in Southwest Egg Scramble Mix is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Southwest Egg Scramble Mix supports bone health.
Calcium in Southwest Egg Scramble Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Southwest Egg Scramble Mix supports muscle function.
Calcium in Southwest Egg Scramble Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Southwest Egg Scramble Mix supports heart health.
Calcium in Southwest Egg Scramble Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Southwest Egg Scramble Mix supports nerve transmission.
Calcium in Southwest Egg Scramble Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Southwest Egg Scramble Mix supports blood clotting.
Calcium in Southwest Egg Scramble Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Southwest Egg Scramble Mix supports hormonal secretion.
Calcium in Southwest Egg Scramble Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Southwest Egg Scramble Mix supports weight management.
Calcium in Southwest Egg Scramble Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Southwest Egg Scramble Mix supports dental health.
Calcium in Southwest Egg Scramble Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Southwest Egg Scramble Mix supports blood pressure regulation.
Calcium in Southwest Egg Scramble Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 packet Southwest Egg Scramble Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.