Southwest Egg Scramble Mix

Proti-VLC

Total Energy

90

kcal

20.3

% from carbs

56.85

% from protein

22.84

% from fats

In 26 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

280mg

12.2%

Potassium, K

540mg

11.5%

Total Carbohydrates

5g

1.8%

Fiber

3g

10.7%

Sugars

0.5g

1%

Protein

14g

28%

Calcium, Ca

380mg

Iron, Fe

3.9mg

Vitamin D (D2 + D3), International Units

160IU

Vitamin D (D2 + D3)

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Egg Scramble Mix

A typical serving 1 packet of Southwest Egg Scramble Mix (26 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Egg Scramble Mix depends on the ingredients and preparation method. On average, one serving 1 packet (26 grams) of Southwest Egg Scramble Mix contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Egg Scramble Mix depends on the ingredients exists in it. On average, 1 packet of Southwest Egg Scramble Mix (about 26 grams) contains approximately 14 grams of protein.

On average, 1 packet (about 26 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 26 grams) contains about 5 grams of carbohydrates.

Southwest Egg Scramble Mix contains approximately 3 grams of fiber in 1 packet (about 26 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 packet Southwest Egg Scramble Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.