Spicy Surimi Roll

Okami

7.69

% from protein

69.23

% from carbs

69.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
53.3
% Daily value*
Total Fat 1.3 g
2.1%
Cholesterol 1.7 mg
0.6%
Sodium, Na 120 mg
5.2%
Total Carbohydrates 9 g
3.3%
Sugars 2 g
4%
Protein 1 g
2%
Calcium 8.7 mg
Iron 0.1 mg

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Spicy Surimi Roll Nutrients FAQs

Nutrients

What is the calorie content of Spicy Surimi Roll?

A typical serving 3 pieces (90 grams) of Spicy Surimi Roll contains approximately 160 calories.

You can check the exact calorie content by logging Spicy Surimi Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Surimi Roll have?

The amount of fat in Spicy Surimi Roll depends on the ingredients and preparation method. On average, one serving 3 pieces (90 grams) of Spicy Surimi Roll contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Surimi Roll have?

The protein content in Spicy Surimi Roll depends on the ingredients exists in it. On average, 3 pieces (90 grams) of Spicy Surimi Roll contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Surimi Roll, Download Nutribit app for healthier you!

How much sugar does a Spicy Surimi Roll have?

On average, 3 pieces (90 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Surimi Roll.

How Much carbohydrates (carbs) is in Spicy Surimi Roll?

The amount of carbohydrates (carbs) in Spicy Surimi Roll depends on its serving size and preparation. On average, 3 pieces (90 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Surimi Roll.

How Much Fiber is in Spicy Surimi Roll?

Spicy Surimi Roll contains approximately 0 grams of fiber in 3 pieces (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Surimi Roll for healthier you!

What vitamins and minerals are in a Spicy Surimi Roll?

Spicy Surimi Roll contains following minerals:

  • Spicy Surimi Roll has 26mg of Calcium.
  • Spicy Surimi Roll has 360mg of Sodium, Na.
  • Spicy Surimi Roll has 0.36mg of Iron.

General

Does Spicy Surimi Roll contain caffeine?

Spicy Surimi Roll does not contain any caffeine.

Does Spicy Surimi Roll contain alcohol?

Spicy Surimi Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Surimi Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Surimi Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Surimi Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Surimi Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Surimi Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Surimi Roll for free?

Yes! Since Spicy Surimi Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Surimi Roll with water tracking feature?

Nutribit automatically calculates the water content of Spicy Surimi Roll and adds it to your daily hydration log. Simply log Spicy Surimi Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Surimi Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Surimi Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Surimi Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Surimi Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Surimi Roll

Sodium, Na in Spicy Surimi Roll supports fluid balance.

Maintains Fluid Balance in Spicy Surimi Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Surimi Roll supports nerve function.

Supports Nerve Function in Spicy Surimi Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Surimi Roll helps regulate blood pressure.

Regulates Blood Pressure in Spicy Surimi Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Surimi Roll supports muscle function.

Aids Muscle Function in Spicy Surimi Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Surimi Roll aids nutrient absorption.

Improves Nutrient Absorption in Spicy Surimi Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Surimi Roll helps balance pH levels.

Balances pH Levels in Spicy Surimi Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Surimi Roll supports bone health.

Supports Bone Health in Spicy Surimi Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 3 pieces Spicy Surimi Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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