Surimi
Common Food
32.23
% from protein63.41
% from carbs63.41
% from fatNutrition Facts
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Surimi Nutrients FAQs
Nutrients
- Vitamin B-12:Surimi has 0.4845 UG of Vitamin B-12.
- Vitamin B-6:Surimi has 0.1105 mg of Vitamin B-6.
- Surimi has 11.05mg of Calcium.
- Surimi has 449.65mg of Sodium, Na.
- Surimi has 76.5mg of Potassium, K.
- Surimi has 0.3315mg of Iron.
What is the calorie content of Surimi?
A typical serving 3 oz (85 grams) of Surimi contains approximately 81 calories.
You can check the exact calorie content by logging Surimi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Surimi have?
The amount of fat in Surimi depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Surimi contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Surimi have?
The protein content in Surimi depends on the ingredients exists in it. On average, 3 oz (85 grams) of Surimi contains approximately 6.48 grams of protein.
Know your exact protein requirement and how much protein you get from Surimi, Download Nutribit app for healthier you!
How much sugar does a Surimi have?
On average, 3 oz (85 grams) contains about 5.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Surimi.
How Much carbohydrates (carbs) is in Surimi?
The amount of carbohydrates (carbs) in Surimi depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 12.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Surimi.
How Much Fiber is in Surimi?
Surimi contains approximately 0.43 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Surimi for healthier you!
What vitamins and minerals are in a Surimi?
Vitamins in Surimi:
Surimi contains following minerals:
General
Does Surimi contain caffeine?
Surimi does not contain any caffeine.
Does Surimi contain alcohol?
Surimi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Surimi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Surimi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Surimi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Surimi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Surimi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Surimi for free?
Yes! Since Surimi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Surimi with water tracking feature?
Nutribit automatically calculates the water content of Surimi and adds it to your daily hydration log. Simply log Surimi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Surimi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Surimi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Surimi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Surimi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Surimi
Vitamin B-12 in Surimi supports red blood cell production
Vitamin B12 in Surimi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Surimi boosts energy levels
Vitamin B12 in Surimi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Surimi promotes brain health
Vitamin B12 in Surimi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Surimi aids in DNA synthesis
Vitamin B12 in Surimi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Surimi improves mood and mental health
Vitamin B12 in Surimi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Surimi supports bone health
Vitamin B12 in Surimi is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Surimi maintains healthy skin, hair, and nails
Vitamin B12 in Surimi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Surimi prevents birth defects
Vitamin B12 in Surimi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Surimi reduces risk of macular degeneration
Vitamin B12 in Surimi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Surimi supports cardiovascular health
Vitamin B12 in Surimi helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Surimi supports antioxidant protection.
Antioxidant Protection in Surimi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Surimi supports thyroid function.
Thyroid Function in Surimi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Surimi supports immune system health.
Immune System Support in Surimi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Surimi supports heart health.
Heart Health in Surimi helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Surimi supports cancer prevention.
Cancer Prevention in Surimi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Surimi supports cognitive function.
Cognitive Function in Surimi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Surimi supports skin health.
Skin Health in Surimi helps protect the skin from UV damage and supports wound healing.
Selenium in Surimi supports reproductive health.
Reproductive Health in Surimi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Surimi provides anti-inflammatory effects.
Anti-Inflammatory Effects in Surimi helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Surimi supports fluid balance.
Maintains Fluid Balance in Surimi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Surimi supports nerve function.
Supports Nerve Function in Surimi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Surimi helps regulate blood pressure.
Regulates Blood Pressure in Surimi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Surimi supports muscle function.
Aids Muscle Function in Surimi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Surimi aids nutrient absorption.
Improves Nutrient Absorption in Surimi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Surimi helps balance pH levels.
Balances pH Levels in Surimi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Surimi supports bone health.
Supports Bone Health in Surimi helps retain calcium and prevent the loss of bone density over time.
How to burn 81 calories?
The amount of exercise required to burn off 3 oz Surimi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.