Almonds, Chocolate & Cashews, Trek Mix

Trader Joe's

Total Energy

230

kcal

25.6

% from carbs

9.6

% from protein

64.8

% from fats

In 43 g

% daily value

Total Fat

18g

27.7%

Saturated

3.5g

17.5%

Polyunsaturated

3.5g

Monounsaturated

10g

Sodium, Na

80mg

3.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

6g

12%

Calcium, Ca

60mg

Iron, Fe

2.4mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almonds, Chocolate & Cashews, Trek Mix

A typical serving 1 bag of Almonds, Chocolate & Cashews, Trek Mix (43 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almonds, Chocolate & Cashews, Trek Mix depends on the ingredients and preparation method. On average, one serving 1 bag (43 grams) of Almonds, Chocolate & Cashews, Trek Mix contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almonds, Chocolate & Cashews, Trek Mix depends on the ingredients exists in it. On average, 1 bag of Almonds, Chocolate & Cashews, Trek Mix (about 43 grams) contains approximately 6 grams of protein.

On average, 1 bag (about 43 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 43 grams) contains about 16 grams of carbohydrates.

Almonds, Chocolate & Cashews, Trek Mix contains approximately 4 grams of fiber in 1 bag (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bag Almonds, Chocolate & Cashews, Trek Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.