Brussels Sprouts, Parmyere

Trader Joe's

6.15

% from protein

24.62

% from carbs

24.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
380
% Daily value*
Total Fat 30 g
46.2%
Saturated 16 g
80%
Cholesterol 80 mg
26.7%
Sodium, Na 660 mg
28.7%
Total Carbohydrates 24 g
8.7%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 6 g
12%
Vitamin A 2000 IU
Vitamin C 84 mg
Calcium 156 mg
Iron 2.2 mg

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Brussels Sprouts, Parmyere Nutrients FAQs

Nutrients

What is the calorie content of Brussels Sprouts, Parmyere?

A typical serving 0.5 cup (120 grams) of Brussels Sprouts, Parmyere contains approximately 190 calories.

You can check the exact calorie content by logging Brussels Sprouts, Parmyere in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brussels Sprouts, Parmyere have?

The amount of fat in Brussels Sprouts, Parmyere depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Brussels Sprouts, Parmyere contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brussels Sprouts, Parmyere have?

The protein content in Brussels Sprouts, Parmyere depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Brussels Sprouts, Parmyere contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Brussels Sprouts, Parmyere, Download Nutribit app for healthier you!

How much sugar does a Brussels Sprouts, Parmyere have?

On average, 0.5 cup (120 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brussels Sprouts, Parmyere.

How Much carbohydrates (carbs) is in Brussels Sprouts, Parmyere?

The amount of carbohydrates (carbs) in Brussels Sprouts, Parmyere depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brussels Sprouts, Parmyere.

How Much Fiber is in Brussels Sprouts, Parmyere?

Brussels Sprouts, Parmyere contains approximately 2 grams of fiber in 0.5 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brussels Sprouts, Parmyere for healthier you!

What vitamins and minerals are in a Brussels Sprouts, Parmyere?

Vitamins in Brussels Sprouts, Parmyere:

  • Vitamin A:Brussels Sprouts, Parmyere has 1000 IU of Vitamin A.
  • Vitamin C:Brussels Sprouts, Parmyere has 42 mg of Vitamin C.

Brussels Sprouts, Parmyere contains following minerals:

  • Brussels Sprouts, Parmyere has 78mg of Calcium.
  • Brussels Sprouts, Parmyere has 330mg of Sodium, Na.
  • Brussels Sprouts, Parmyere has 1.08mg of Iron.

General

Does Brussels Sprouts, Parmyere contain caffeine?

Brussels Sprouts, Parmyere does not contain any caffeine.

Does Brussels Sprouts, Parmyere contain alcohol?

Brussels Sprouts, Parmyere does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brussels Sprouts, Parmyere?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brussels Sprouts, Parmyere and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brussels Sprouts, Parmyere quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brussels Sprouts, Parmyere in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brussels Sprouts, Parmyere and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brussels Sprouts, Parmyere for free?

Yes! Since Brussels Sprouts, Parmyere contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brussels Sprouts, Parmyere with water tracking feature?

Nutribit automatically calculates the water content of Brussels Sprouts, Parmyere and adds it to your daily hydration log. Simply log Brussels Sprouts, Parmyere in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brussels Sprouts, Parmyere as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brussels Sprouts, Parmyere and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brussels Sprouts, Parmyere nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brussels Sprouts, Parmyere data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brussels Sprouts, Parmyere

Vitamin A in Brussels Sprouts, Parmyere supports eye health.

Vitamin A in Brussels Sprouts, Parmyere is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Brussels Sprouts, Parmyere boosts immune function.

Vitamin A in Brussels Sprouts, Parmyere helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Brussels Sprouts, Parmyere promotes healthy skin.

Vitamin A in Brussels Sprouts, Parmyere supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Brussels Sprouts, Parmyere enhances reproductive health.

Vitamin A in Brussels Sprouts, Parmyere plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Brussels Sprouts, Parmyere supports bone health.

Vitamin A in Brussels Sprouts, Parmyere contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Brussels Sprouts, Parmyere reduces the risk of certain cancers.

Vitamin A in Brussels Sprouts, Parmyere helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Brussels Sprouts, Parmyere promotes healthy development during pregnancy.

Vitamin A in Brussels Sprouts, Parmyere is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Brussels Sprouts, Parmyere maintains healthy mucous membranes.

Vitamin A in Brussels Sprouts, Parmyere helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Brussels Sprouts, Parmyere improves wound healing.

Vitamin A in Brussels Sprouts, Parmyere promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Brussels Sprouts, Parmyere may reduce the risk of macular degeneration.

Vitamin A in Brussels Sprouts, Parmyere, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Brussels Sprouts, Parmyere

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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