Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage

Trader Joe's

22.22

% from protein

77.78

% from carbs

77.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
11.7
% Daily value*

Sodium, Na 8.3 mg
0.4%

Total Carbohydrates 2.3 g
0.8%

Fiber 1 g
3.6%

Sugars 0.7 g
1.3%

Protein 0.7 g
1.3%

Vitamin A 833.3 IU

Vitamin C 24 mg

Calcium 26 mg

Iron 0.2 mg

Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage Nutrients FAQs

Nutrients

What is the calorie content of Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage?

A typical serving 3 cups (85 grams) of Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage contains approximately 35 calories.

You can check the exact calorie content by logging Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage have?

The amount of fat in Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage depends on the ingredients and preparation method. On average, one serving 3 cups (85 grams) of Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage have?

The protein content in Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage depends on the ingredients exists in it. On average, 3 cups (85 grams) of Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage, Download Nutribit app for healthier you!

How much sugar does a Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage have?

On average, 3 cups (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage.

How Much carbohydrates (carbs) is in Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage?

The amount of carbohydrates (carbs) in Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage depends on its serving size and preparation. On average, 3 cups (85 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage.

How Much Fiber is in Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage?

Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage contains approximately 3 grams of fiber in 3 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage for healthier you!

What vitamins and minerals are in a Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage?

Vitamins in Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage:

  • Vitamin A:Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage has 2500 IU of Vitamin A.
  • Vitamin C:Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage has 72 mg of Vitamin C.

Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage contains following minerals:

  • Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage has 78mg of Calcium.
  • Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage has 25mg of Sodium, Na.
  • Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage has 0.72mg of Iron.

General

Does Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage contain caffeine?

Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage does not contain any caffeine.

Does Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage contain alcohol?

Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage for free?

Yes! Since Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage with water tracking feature?

Nutribit automatically calculates the water content of Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage and adds it to your daily hydration log. Simply log Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage

Vitamin A in Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage supports eye health.

Vitamin A in Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage boosts immune function.

Vitamin A in Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage promotes healthy skin.

Vitamin A in Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage enhances reproductive health.

Vitamin A in Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage supports bone health.

Vitamin A in Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage reduces the risk of certain cancers.

Vitamin A in Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage promotes healthy development during pregnancy.

Vitamin A in Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage maintains healthy mucous membranes.

Vitamin A in Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage improves wound healing.

Vitamin A in Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage may reduce the risk of macular degeneration.

Vitamin A in Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 35 calories?

The amount of exercise required to burn off 3 cups Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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