Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese

Trader Joe's

18.32

% from protein

33.59

% from carbs

33.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 124 g(124g)
Amount per serving
Calories
130
% Daily value*
Total Fat 7 g
10.8%
Saturated 2.5 g
12.5%
Cholesterol 15 mg
5%
Sodium, Na 440 mg
19.1%
Potassium, K 190 mg
4%
Total Carbohydrates 11 g
4%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 6 g
12%
Vitamin D 24 IU
Vitamin D (D2 + D3) 0.6 UG
Calcium 120 mg
Iron 0.7 mg
Sugars, added 0 g

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Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese Nutrients FAQs

Nutrients

What is the calorie content of Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese?

A typical serving 1 cup (124 grams) of Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese contains approximately 130 calories.

You can check the exact calorie content by logging Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese have?

The amount of fat in Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (124 grams) of Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese have?

The protein content in Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese depends on the ingredients exists in it. On average, 1 cup (124 grams) of Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese, Download Nutribit app for healthier you!

How much sugar does a Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese have?

On average, 1 cup (124 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese.

How Much carbohydrates (carbs) is in Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese?

The amount of carbohydrates (carbs) in Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese depends on its serving size and preparation. On average, 1 cup (124 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese.

How Much Fiber is in Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese?

Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese contains approximately 4 grams of fiber in 1 cup (124 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese for healthier you!

What vitamins and minerals are in a Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese?

Vitamins in Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese:

  • Vitamin D:Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese has 24 IU of Vitamin D.

Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese contains following minerals:

  • Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese has 120mg of Calcium.
  • Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese has 440mg of Sodium, Na.
  • Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese has 190mg of Potassium, K.
  • Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese has 0.7mg of Iron.

General

Does Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese contain caffeine?

Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese does not contain any caffeine.

Does Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese contain alcohol?

Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese for free?

Yes! Since Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese with water tracking feature?

Nutribit automatically calculates the water content of Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese and adds it to your daily hydration log. Simply log Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese

Sodium, Na in Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese supports fluid balance.

Maintains Fluid Balance in Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese supports nerve function.

Supports Nerve Function in Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese helps regulate blood pressure.

Regulates Blood Pressure in Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese supports muscle function.

Aids Muscle Function in Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese aids nutrient absorption.

Improves Nutrient Absorption in Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese helps balance pH levels.

Balances pH Levels in Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese supports bone health.

Supports Bone Health in Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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