Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese

Trader Joe's

Total Energy

130

kcal

33.59

% from carbs

18.32

% from protein

48.09

% from fats

In 124 g

% daily value

Total Fat

7g

10.8%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

440mg

19.1%

Potassium, K

190mg

4%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

120mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

24IU

Vitamin D (D2 + D3)

0.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese

A typical serving 1 cup of Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese (124 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (124 grams) of Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese depends on the ingredients exists in it. On average, 1 cup of Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese (about 124 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 124 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 124 grams) contains about 11 grams of carbohydrates.

Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese contains approximately 4 grams of fiber in 1 cup (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Creamed Greens With Brussels Sprouts, Kale, & Parmesan Cheese

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.