Complete Salad, Harvest Blend

Trader Joe's

Total Energy

190

kcal

33.16

% from carbs

6.22

% from protein

60.62

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Sodium, Na

170mg

7.4%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Complete Salad, Harvest Blend

A typical serving 3 cups of Complete Salad, Harvest Blend (100 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Complete Salad, Harvest Blend depends on the ingredients and preparation method. On average, one serving 3 cups (100 grams) of Complete Salad, Harvest Blend contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Complete Salad, Harvest Blend depends on the ingredients exists in it. On average, 3 cups of Complete Salad, Harvest Blend (about 100 grams) contains approximately 3 grams of protein.

On average, 3 cups (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cups (about 100 grams) contains about 16 grams of carbohydrates.

Complete Salad, Harvest Blend contains approximately 3 grams of fiber in 3 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 3 cups Complete Salad, Harvest Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.