Tropical Mango, Complete Salad Kit

Trader Joe's

Total Energy

100

kcal

61.84

% from carbs

7.73

% from protein

30.43

% from fats

In 100 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Sodium, Na

220mg

9.6%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

2g

4%

Calcium, Ca

104mg

Iron, Fe

1.1mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Mango, Complete Salad Kit

A typical serving 3 cups salad plus dressing of Tropical Mango, Complete Salad Kit (100 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Mango, Complete Salad Kit depends on the ingredients and preparation method. On average, one serving 3 cups salad plus dressing (100 grams) of Tropical Mango, Complete Salad Kit contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Mango, Complete Salad Kit depends on the ingredients exists in it. On average, 3 cups salad plus dressing of Tropical Mango, Complete Salad Kit (about 100 grams) contains approximately 2 grams of protein.

On average, 3 cups salad plus dressing (about 100 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cups salad plus dressing (about 100 grams) contains about 16 grams of carbohydrates.

Tropical Mango, Complete Salad Kit contains approximately 2 grams of fiber in 3 cups salad plus dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 3 cups salad plus dressing Tropical Mango, Complete Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.