Tropical Mango, Complete Salad Kit

Trader Joe's

7.73

% from protein

61.84

% from carbs

61.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33.3 g(33g)
Amount per serving
Calories
33.3
% Daily value*
Total Fat 1.2 g
1.8%
Saturated 0.5 g
2.5%
Sodium, Na 73.3 mg
3.2%
Total Carbohydrates 5.3 g
1.9%
Fiber 0.7 g
2.4%
Sugars 3.3 g
6.7%
Protein 0.7 g
1.3%
Vitamin A 750 IU
Vitamin C 4 mg
Calcium 34.7 mg
Iron 0.4 mg

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Tropical Mango, Complete Salad Kit Nutrients FAQs

Nutrients

What is the calorie content of Tropical Mango, Complete Salad Kit?

A typical serving 3 cups salad plus dressing (100 grams) of Tropical Mango, Complete Salad Kit contains approximately 100 calories.

You can check the exact calorie content by logging Tropical Mango, Complete Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tropical Mango, Complete Salad Kit have?

The amount of fat in Tropical Mango, Complete Salad Kit depends on the ingredients and preparation method. On average, one serving 3 cups salad plus dressing (100 grams) of Tropical Mango, Complete Salad Kit contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tropical Mango, Complete Salad Kit have?

The protein content in Tropical Mango, Complete Salad Kit depends on the ingredients exists in it. On average, 3 cups salad plus dressing (100 grams) of Tropical Mango, Complete Salad Kit contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Tropical Mango, Complete Salad Kit, Download Nutribit app for healthier you!

How much sugar does a Tropical Mango, Complete Salad Kit have?

On average, 3 cups salad plus dressing (100 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropical Mango, Complete Salad Kit.

How Much carbohydrates (carbs) is in Tropical Mango, Complete Salad Kit?

The amount of carbohydrates (carbs) in Tropical Mango, Complete Salad Kit depends on its serving size and preparation. On average, 3 cups salad plus dressing (100 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tropical Mango, Complete Salad Kit.

How Much Fiber is in Tropical Mango, Complete Salad Kit?

Tropical Mango, Complete Salad Kit contains approximately 2 grams of fiber in 3 cups salad plus dressing (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tropical Mango, Complete Salad Kit for healthier you!

What vitamins and minerals are in a Tropical Mango, Complete Salad Kit?

Vitamins in Tropical Mango, Complete Salad Kit:

  • Vitamin A:Tropical Mango, Complete Salad Kit has 2250 IU of Vitamin A.
  • Vitamin C:Tropical Mango, Complete Salad Kit has 12 mg of Vitamin C.

Tropical Mango, Complete Salad Kit contains following minerals:

  • Tropical Mango, Complete Salad Kit has 104mg of Calcium.
  • Tropical Mango, Complete Salad Kit has 220mg of Sodium, Na.
  • Tropical Mango, Complete Salad Kit has 1.08mg of Iron.

General

Does Tropical Mango, Complete Salad Kit contain caffeine?

Tropical Mango, Complete Salad Kit does not contain any caffeine.

Does Tropical Mango, Complete Salad Kit contain alcohol?

Tropical Mango, Complete Salad Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tropical Mango, Complete Salad Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropical Mango, Complete Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tropical Mango, Complete Salad Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tropical Mango, Complete Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropical Mango, Complete Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tropical Mango, Complete Salad Kit for free?

Yes! Since Tropical Mango, Complete Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tropical Mango, Complete Salad Kit with water tracking feature?

Nutribit automatically calculates the water content of Tropical Mango, Complete Salad Kit and adds it to your daily hydration log. Simply log Tropical Mango, Complete Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tropical Mango, Complete Salad Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tropical Mango, Complete Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tropical Mango, Complete Salad Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tropical Mango, Complete Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tropical Mango, Complete Salad Kit

Vitamin A in Tropical Mango, Complete Salad Kit supports eye health.

Vitamin A in Tropical Mango, Complete Salad Kit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tropical Mango, Complete Salad Kit boosts immune function.

Vitamin A in Tropical Mango, Complete Salad Kit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tropical Mango, Complete Salad Kit promotes healthy skin.

Vitamin A in Tropical Mango, Complete Salad Kit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tropical Mango, Complete Salad Kit enhances reproductive health.

Vitamin A in Tropical Mango, Complete Salad Kit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tropical Mango, Complete Salad Kit supports bone health.

Vitamin A in Tropical Mango, Complete Salad Kit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tropical Mango, Complete Salad Kit reduces the risk of certain cancers.

Vitamin A in Tropical Mango, Complete Salad Kit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tropical Mango, Complete Salad Kit promotes healthy development during pregnancy.

Vitamin A in Tropical Mango, Complete Salad Kit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tropical Mango, Complete Salad Kit maintains healthy mucous membranes.

Vitamin A in Tropical Mango, Complete Salad Kit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tropical Mango, Complete Salad Kit improves wound healing.

Vitamin A in Tropical Mango, Complete Salad Kit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tropical Mango, Complete Salad Kit may reduce the risk of macular degeneration.

Vitamin A in Tropical Mango, Complete Salad Kit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 3 cups salad plus dressing Tropical Mango, Complete Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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