A Complete Salad, Baby Spinach

Trader Joe's

5.52

% from protein

26.21

% from carbs

26.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
280
% Daily value*

Total Fat 22 g
33.8%

Saturated 3.5 g
17.5%

Cholesterol 10 mg
3.3%

Sodium, Na 240 mg
10.4%

Total Carbohydrates 19 g
6.9%

Fiber 3 g
10.7%

Sugars 12 g
24%

Protein 4 g
8%

Vitamin A 4500 IU

Vitamin C 12 mg

Calcium 130 mg

Iron 1.8 mg

A Complete Salad, Baby Spinach Nutrients FAQs

Nutrients

What is the calorie content of A Complete Salad, Baby Spinach?

A typical serving 1 cup (113 grams) of A Complete Salad, Baby Spinach contains approximately 280 calories.

You can check the exact calorie content by logging A Complete Salad, Baby Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a A Complete Salad, Baby Spinach have?

The amount of fat in A Complete Salad, Baby Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of A Complete Salad, Baby Spinach contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a A Complete Salad, Baby Spinach have?

The protein content in A Complete Salad, Baby Spinach depends on the ingredients exists in it. On average, 1 cup (113 grams) of A Complete Salad, Baby Spinach contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from A Complete Salad, Baby Spinach, Download Nutribit app for healthier you!

How much sugar does a A Complete Salad, Baby Spinach have?

On average, 1 cup (113 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from A Complete Salad, Baby Spinach.

How Much carbohydrates (carbs) is in A Complete Salad, Baby Spinach?

The amount of carbohydrates (carbs) in A Complete Salad, Baby Spinach depends on its serving size and preparation. On average, 1 cup (113 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from A Complete Salad, Baby Spinach.

How Much Fiber is in A Complete Salad, Baby Spinach?

A Complete Salad, Baby Spinach contains approximately 3 grams of fiber in 1 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from A Complete Salad, Baby Spinach for healthier you!

What vitamins and minerals are in a A Complete Salad, Baby Spinach?

Vitamins in A Complete Salad, Baby Spinach:

  • Vitamin A:A Complete Salad, Baby Spinach has 4500 IU of Vitamin A.
  • Vitamin C:A Complete Salad, Baby Spinach has 12 mg of Vitamin C.

A Complete Salad, Baby Spinach contains following minerals:

  • A Complete Salad, Baby Spinach has 130mg of Calcium.
  • A Complete Salad, Baby Spinach has 240mg of Sodium, Na.
  • A Complete Salad, Baby Spinach has 1.8mg of Iron.

General

Does A Complete Salad, Baby Spinach contain caffeine?

A Complete Salad, Baby Spinach does not contain any caffeine.

Does A Complete Salad, Baby Spinach contain alcohol?

A Complete Salad, Baby Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for A Complete Salad, Baby Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for A Complete Salad, Baby Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize A Complete Salad, Baby Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of A Complete Salad, Baby Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of A Complete Salad, Baby Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from A Complete Salad, Baby Spinach for free?

Yes! Since A Complete Salad, Baby Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from A Complete Salad, Baby Spinach with water tracking feature?

Nutribit automatically calculates the water content of A Complete Salad, Baby Spinach and adds it to your daily hydration log. Simply log A Complete Salad, Baby Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes A Complete Salad, Baby Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including A Complete Salad, Baby Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access A Complete Salad, Baby Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, A Complete Salad, Baby Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of A Complete Salad, Baby Spinach

Vitamin A in A Complete Salad, Baby Spinach supports eye health.

Vitamin A in A Complete Salad, Baby Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in A Complete Salad, Baby Spinach boosts immune function.

Vitamin A in A Complete Salad, Baby Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in A Complete Salad, Baby Spinach promotes healthy skin.

Vitamin A in A Complete Salad, Baby Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in A Complete Salad, Baby Spinach enhances reproductive health.

Vitamin A in A Complete Salad, Baby Spinach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in A Complete Salad, Baby Spinach supports bone health.

Vitamin A in A Complete Salad, Baby Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in A Complete Salad, Baby Spinach reduces the risk of certain cancers.

Vitamin A in A Complete Salad, Baby Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in A Complete Salad, Baby Spinach promotes healthy development during pregnancy.

Vitamin A in A Complete Salad, Baby Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in A Complete Salad, Baby Spinach maintains healthy mucous membranes.

Vitamin A in A Complete Salad, Baby Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in A Complete Salad, Baby Spinach improves wound healing.

Vitamin A in A Complete Salad, Baby Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in A Complete Salad, Baby Spinach may reduce the risk of macular degeneration.

Vitamin A in A Complete Salad, Baby Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 280 calories?

The amount of exercise required to burn off 1 cup A Complete Salad, Baby Spinach

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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