A Complete Salad, Baby Spinach

Trader Joe's

Total Energy

280

kcal

26.21

% from carbs

5.52

% from protein

68.28

% from fats

In 113 g

% daily value

Total Fat

22g

33.8%

Saturated

3.5g

17.5%

Cholesterol

10mg

3.3%

Sodium, Na

240mg

10.4%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about A Complete Salad, Baby Spinach

A typical serving 1 cup of A Complete Salad, Baby Spinach (113 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in A Complete Salad, Baby Spinach depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of A Complete Salad, Baby Spinach contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in A Complete Salad, Baby Spinach depends on the ingredients exists in it. On average, 1 cup of A Complete Salad, Baby Spinach (about 113 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 113 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 113 grams) contains about 19 grams of carbohydrates.

A Complete Salad, Baby Spinach contains approximately 3 grams of fiber in 1 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup A Complete Salad, Baby Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.