Corn & Cheese Arepas

Trader Joe's

Total Energy

360

kcal

67.78

% from carbs

12.22

% from protein

20

% from fats

In 198 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

45mg

15%

Sodium, Na

620mg

27%

Potassium, K

210mg

4.5%

Total Carbohydrates

61g

22.2%

Fiber

6g

21.4%

Sugars

12g

24%

Protein

11g

22%

Calcium, Ca

230mg

Iron, Fe

1.5mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn & Cheese Arepas

A typical serving 1 arepa of Corn & Cheese Arepas (198 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn & Cheese Arepas depends on the ingredients and preparation method. On average, one serving 1 arepa (198 grams) of Corn & Cheese Arepas contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn & Cheese Arepas depends on the ingredients exists in it. On average, 1 arepa of Corn & Cheese Arepas (about 198 grams) contains approximately 11 grams of protein.

On average, 1 arepa (about 198 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 arepa (about 198 grams) contains about 61 grams of carbohydrates.

Corn & Cheese Arepas contains approximately 6 grams of fiber in 1 arepa (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 arepa Corn & Cheese Arepas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.