Corn & Cheese Arepas

Trader Joe's

12.22

% from protein

67.78

% from carbs

67.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
360
% Daily value*

Total Fat 8 g
12.3%

Saturated 5 g
25%

Cholesterol 45 mg
15%

Sodium, Na 620 mg
27%

Potassium, K 210 mg
4.5%

Total Carbohydrates 61 g
22.2%

Fiber 6 g
21.4%

Sugars 12 g
24%

Protein 11 g
22%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 230 mg

Iron 1.5 mg

Sugars, added 10 g

Corn & Cheese Arepas Nutrients FAQs

Nutrients

What is the calorie content of Corn & Cheese Arepas?

A typical serving 1 arepa (198 grams) of Corn & Cheese Arepas contains approximately 360 calories.

You can check the exact calorie content by logging Corn & Cheese Arepas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corn & Cheese Arepas have?

The amount of fat in Corn & Cheese Arepas depends on the ingredients and preparation method. On average, one serving 1 arepa (198 grams) of Corn & Cheese Arepas contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corn & Cheese Arepas have?

The protein content in Corn & Cheese Arepas depends on the ingredients exists in it. On average, 1 arepa (198 grams) of Corn & Cheese Arepas contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Corn & Cheese Arepas, Download Nutribit app for healthier you!

How much sugar does a Corn & Cheese Arepas have?

On average, 1 arepa (198 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn & Cheese Arepas.

How Much carbohydrates (carbs) is in Corn & Cheese Arepas?

The amount of carbohydrates (carbs) in Corn & Cheese Arepas depends on its serving size and preparation. On average, 1 arepa (198 grams) contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corn & Cheese Arepas.

How Much Fiber is in Corn & Cheese Arepas?

Corn & Cheese Arepas contains approximately 6 grams of fiber in 1 arepa (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corn & Cheese Arepas for healthier you!

What vitamins and minerals are in a Corn & Cheese Arepas?

Corn & Cheese Arepas contains following minerals:

  • Corn & Cheese Arepas has 230mg of Calcium.
  • Corn & Cheese Arepas has 620mg of Sodium, Na.
  • Corn & Cheese Arepas has 210mg of Potassium, K.
  • Corn & Cheese Arepas has 1.5mg of Iron.

General

Does Corn & Cheese Arepas contain caffeine?

Corn & Cheese Arepas does not contain any caffeine.

Does Corn & Cheese Arepas contain alcohol?

Corn & Cheese Arepas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corn & Cheese Arepas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn & Cheese Arepas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corn & Cheese Arepas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corn & Cheese Arepas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn & Cheese Arepas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corn & Cheese Arepas for free?

Yes! Since Corn & Cheese Arepas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corn & Cheese Arepas with water tracking feature?

Nutribit automatically calculates the water content of Corn & Cheese Arepas and adds it to your daily hydration log. Simply log Corn & Cheese Arepas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Corn & Cheese Arepas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corn & Cheese Arepas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corn & Cheese Arepas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corn & Cheese Arepas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corn & Cheese Arepas

Total Carbohydrates in Corn & Cheese Arepas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Corn & Cheese Arepas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Corn & Cheese Arepas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Corn & Cheese Arepas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Corn & Cheese Arepas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Corn & Cheese Arepas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Corn & Cheese Arepas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Corn & Cheese Arepas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Corn & Cheese Arepas aids weight management by helping you feel full longer.

Fiber-rich carbs from Corn & Cheese Arepas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Corn & Cheese Arepas enhances brain function and helps improve memory and focus.

Glucose from Corn & Cheese Arepas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Corn & Cheese Arepas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Corn & Cheese Arepas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Corn & Cheese Arepas promotes gut health by feeding beneficial gut bacteria.

Fiber in Corn & Cheese Arepas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Corn & Cheese Arepas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Corn & Cheese Arepas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Corn & Cheese Arepas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Corn & Cheese Arepas, help regulate blood pressure and reduce hypertension risk.

Protein in Corn & Cheese Arepas supports building and repairing tissues.

Builds and repairs tissues in Corn & Cheese Arepas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Corn & Cheese Arepas supports immune function.

Supports immune function in Corn & Cheese Arepas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Corn & Cheese Arepas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Corn & Cheese Arepas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Corn & Cheese Arepas provides energy.

Provides energy in Corn & Cheese Arepas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Corn & Cheese Arepas supports muscle growth and strength.

Supports muscle growth and strength in Corn & Cheese Arepas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Corn & Cheese Arepas helps in weight management.

Helps in weight management in Corn & Cheese Arepas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Corn & Cheese Arepas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Corn & Cheese Arepas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Corn & Cheese Arepas supports bone health.

Supports bone health in Corn & Cheese Arepas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Corn & Cheese Arepas improves skin, hair, and nails.

Improves skin, hair, and nails in Corn & Cheese Arepas is essential for the health and growth of hair, skin, and nails.

Protein in Corn & Cheese Arepas regulates blood sugar levels.

Regulates blood sugar levels in Corn & Cheese Arepas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Corn & Cheese Arepas supports digestion.

Fiber in Corn & Cheese Arepas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Corn & Cheese Arepas supports heart health.

Soluble fiber in Corn & Cheese Arepas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Corn & Cheese Arepas aids in weight management.

Fiber-rich foods in Corn & Cheese Arepas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Corn & Cheese Arepas regulates blood sugar.

Fiber in Corn & Cheese Arepas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Corn & Cheese Arepas promotes gut health.

Fiber in Corn & Cheese Arepas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Corn & Cheese Arepas lowers the risk of colon cancer.

A high-fiber diet from Corn & Cheese Arepas is linked to a reduced risk of colon cancer.

Fiber in Corn & Cheese Arepas improves skin health.

Fiber in Corn & Cheese Arepas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Corn & Cheese Arepas helps lower blood pressure.

Adequate fiber in Corn & Cheese Arepas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Corn & Cheese Arepas boosts immune function.

Fiber in Corn & Cheese Arepas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Corn & Cheese Arepas reduces the risk of type 2 diabetes.

Fiber in Corn & Cheese Arepas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Corn & Cheese Arepas supports bone health.

Calcium in Corn & Cheese Arepas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Corn & Cheese Arepas supports muscle function.

Calcium in Corn & Cheese Arepas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Corn & Cheese Arepas supports heart health.

Calcium in Corn & Cheese Arepas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Corn & Cheese Arepas supports nerve transmission.

Calcium in Corn & Cheese Arepas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Corn & Cheese Arepas supports blood clotting.

Calcium in Corn & Cheese Arepas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Corn & Cheese Arepas supports hormonal secretion.

Calcium in Corn & Cheese Arepas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Corn & Cheese Arepas supports weight management.

Calcium in Corn & Cheese Arepas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Corn & Cheese Arepas supports dental health.

Calcium in Corn & Cheese Arepas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Corn & Cheese Arepas supports blood pressure regulation.

Calcium in Corn & Cheese Arepas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Corn & Cheese Arepas supports fluid balance.

Maintains Fluid Balance in Corn & Cheese Arepas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Corn & Cheese Arepas supports nerve function.

Supports Nerve Function in Corn & Cheese Arepas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Corn & Cheese Arepas helps regulate blood pressure.

Regulates Blood Pressure in Corn & Cheese Arepas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Corn & Cheese Arepas supports muscle function.

Aids Muscle Function in Corn & Cheese Arepas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Corn & Cheese Arepas aids nutrient absorption.

Improves Nutrient Absorption in Corn & Cheese Arepas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Corn & Cheese Arepas helps balance pH levels.

Balances pH Levels in Corn & Cheese Arepas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Corn & Cheese Arepas supports bone health.

Supports Bone Health in Corn & Cheese Arepas helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 arepa Corn & Cheese Arepas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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