Arepas

Common Food

Total Energy

214.6

kcal

67.75

% from carbs

10.05

% from protein

22.2

% from fats

In 98 g

% daily value


Total Fat

5.3g

8.1%


Saturated

2.8g

14.2%


Trans Fats

0.2g


Polyunsaturated

1g


Monounsaturated

1.5g


Cholesterol

4.9mg

1.6%


Sodium, Na

264.6mg

11.5%


Potassium, K

86.2mg

1.8%


Total Carbohydrates

36.4g

13.2%


Fiber

2.5g

9.1%


Sugars

0.9g

1.7%


Protein

5.4g

10.7%


Water

49.8g





Ash

1.2g


Sucrose

0.3g





Maltose

0.4g


Energy

897.7kJ



Calcium, Ca

87.2mg


Iron, Fe

1mg


Magnesium, Mg

26.5mg


Phosphorus, P

114.7mg


Zinc, Zn

0.8mg



Manganese, Mn

0.1mg


Selenium, Se

6UG


Vitamin A, IU

208.7IU


Retinol

58.8UG


Vitamin A, RAE

59.8UG


Carotene, beta

6.9UG



Vitamin E (alpha-tocopherol)

0.3mg




Lutein + zeaxanthin

3.9UG


Tocopherol, beta

0.8mg


Tocopherol, gamma

0.6mg


Tocopherol, delta

0.4mg


Tocotrienol, alpha

0.1mg


Tocotrienol, beta

0.1mg


Tocotrienol, gamma

0.4mg



Thiamin

0.1mg



Niacin

0.9mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg



Choline, total

4.3mg


Vitamin K (Menaquinone-4)

1UG


Vitamin K (phylloquinone)

3.4UG


Betaine

0.2mg



Threonine

0.2g


Isoleucine

0.2g


Leucine

0.7g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.2g


Valine

0.3g


Arginine

0.2g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.4g


Glutamic acid

1.1g


Glycine

0.2g


Proline

0.5g


Serine

0.3g


SFA 4:0

0.1g


SFA 6:0

0.1g



SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.4g


SFA 16:0

1.4g


SFA 18:0

0.5g



MUFA 18:1

1.3g


PUFA 18:2

0.9g


PUFA 18:3

0.1g






MUFA 16:1

0.1g











TFA 18:1 t

0.1g






MUFA 16:1 c

0.1g


MUFA 18:1 c

1.2g


PUFA 18:2 n-6 c,c

0.8g






Fatty acids, total trans-monoenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arepas

A typical serving 1 trozo of Arepas (98 grams) contains approximately 214.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arepas depends on the ingredients and preparation method. On average, one serving 1 trozo (98 grams) of Arepas contains approximately 5.2724 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arepas depends on the ingredients exists in it. On average, 1 trozo of Arepas (about 98 grams) contains approximately 5.3704 grams of protein.

On average, 1 trozo (about 98 grams) contains about 0.8526 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 98 grams) contains about 36.3972 grams of carbohydrates.

Arepas contains approximately 2.548 grams of fiber in 1 trozo (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 215 calories?

The amount of exercise required to burn off 1 trozo Arepas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.