Arepas
Common Food
Total Energy
214.6
kcal
% from carbs
% from protein
% from fats
In 98 g
% daily value
Total Fat
5.3g
8.1%
Saturated
2.8g
14.2%
Trans Fats
0.2g
Polyunsaturated
1g
Monounsaturated
1.5g
Cholesterol
4.9mg
1.6%
Sodium, Na
264.6mg
11.5%
Potassium, K
86.2mg
1.8%
Total Carbohydrates
36.4g
13.2%
Fiber
2.5g
9.1%
Sugars
0.9g
1.7%
Protein
5.4g
10.7%
Water
49.8g
Ash
1.2g
Sucrose
0.3g
Maltose
0.4g
Energy
897.7kJ
Calcium, Ca
87.2mg
Iron, Fe
1mg
Magnesium, Mg
26.5mg
Phosphorus, P
114.7mg
Zinc, Zn
0.8mg
Manganese, Mn
0.1mg
Selenium, Se
6UG
Vitamin A, IU
208.7IU
Retinol
58.8UG
Vitamin A, RAE
59.8UG
Carotene, beta
6.9UG
Vitamin E (alpha-tocopherol)
0.3mg
Lutein + zeaxanthin
3.9UG
Tocopherol, beta
0.8mg
Tocopherol, gamma
0.6mg
Tocopherol, delta
0.4mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.1mg
Tocotrienol, gamma
0.4mg
Thiamin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Choline, total
4.3mg
Vitamin K (Menaquinone-4)
1UG
Vitamin K (phylloquinone)
3.4UG
Betaine
0.2mg
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.7g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.4g
Glutamic acid
1.1g
Glycine
0.2g
Proline
0.5g
Serine
0.3g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.4g
SFA 18:0
0.5g
MUFA 18:1
1.3g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
0.8g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Arepas
How Many Calories Are in Arepas?
How Many Calories Are in Arepas?
How Much Fat Is in Arepas?
How Much Fat Is in Arepas?
How Much Protein is in Arepas?
How Much Protein is in Arepas?
How Much Sugar is in Arepas?
How Much Sugar is in Arepas?
How Much carbohydrates (carbs) is in Arepas?
How Much carbohydrates (carbs) is in Arepas?
How Much Fiber is in Arepas?
How Much Fiber is in Arepas?
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The amount of exercise required to burn off 1 trozo Arepas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.