Arepas

A typical serving 1 trozo (98 grams) of Arepas contains approximately 215 calories.

You can check the exact calorie content by logging Arepas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Arepas depends on the ingredients and preparation method. On average, one serving 1 trozo (98 grams) of Arepas contains approximately 5.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Arepas depends on the ingredients exists in it. On average, 1 trozo (98 grams) of Arepas contains approximately 5.37 grams of protein.

Know your exact protein requirement and how much protein you get from Arepas, Download Nutribit app for healthier you!

On average, 1 trozo (98 grams) contains about 0.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arepas.

The amount of carbohydrates (carbs) in Arepas depends on its serving size and preparation. On average, 1 trozo (98 grams) contains about 36.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arepas.

Arepas contains approximately 2.55 grams of fiber in 1 trozo (98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arepas for healthier you!

Vitamins in Arepas:

• Vitamin A:Arepas has 208.74 IU of Vitamin A.
• Vitamin B-6:Arepas has 0.1049 mg of Vitamin B-6.
• Vitamin K:Arepas has 0.98 UG of Vitamin K.

Arepas contains following minerals:

• Arepas has 87.22mg of Calcium.
• Arepas has 264.6mg of Sodium, Na.
• Arepas has 86.24mg of Potassium, K.
• Arepas has 1.0192mg of Iron.

Arepas does not contain any caffeine.

Arepas does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arepas and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Arepas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arepas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Arepas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Arepas and adds it to your daily hydration log. Simply log Arepas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Arepas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Arepas data can be accessed offline in the Nutribit app anytime anywhere!