Arepas, Cheese

Mambo

9.52

% from protein

73.33

% from carbs

73.33

% from fat

Arepas, Cheese Nutrients FAQs

Nutrients

What is the calorie content of Arepas, Cheese?

A typical serving 1 arepa (198 grams) of Arepas, Cheese contains approximately 420 calories.

You can check the exact calorie content by logging Arepas, Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arepas, Cheese have?

The amount of fat in Arepas, Cheese depends on the ingredients and preparation method. On average, one serving 1 arepa (198 grams) of Arepas, Cheese contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arepas, Cheese have?

The protein content in Arepas, Cheese depends on the ingredients exists in it. On average, 1 arepa (198 grams) of Arepas, Cheese contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Arepas, Cheese, Download Nutribit app for healthier you!

How much sugar does a Arepas, Cheese have?

On average, 1 arepa (198 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arepas, Cheese.

How Much carbohydrates (carbs) is in Arepas, Cheese?

The amount of carbohydrates (carbs) in Arepas, Cheese depends on its serving size and preparation. On average, 1 arepa (198 grams) contains about 77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arepas, Cheese.

How Much Fiber is in Arepas, Cheese?

Arepas, Cheese contains approximately 7 grams of fiber in 1 arepa (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arepas, Cheese for healthier you!

What vitamins and minerals are in a Arepas, Cheese?

Arepas, Cheese contains following minerals:

  • Arepas, Cheese has 228mg of Calcium.
  • Arepas, Cheese has 730mg of Sodium, Na.
  • Arepas, Cheese has 329mg of Potassium, K.
  • Arepas, Cheese has 2.18mg of Iron.

General

Does Arepas, Cheese contain caffeine?

Arepas, Cheese does not contain any caffeine.

Does Arepas, Cheese contain alcohol?

Arepas, Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arepas, Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arepas, Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arepas, Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arepas, Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arepas, Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arepas, Cheese for free?

Yes! Since Arepas, Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arepas, Cheese with water tracking feature?

Nutribit automatically calculates the water content of Arepas, Cheese and adds it to your daily hydration log. Simply log Arepas, Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arepas, Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arepas, Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arepas, Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arepas, Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arepas, Cheese

Total Carbohydrates in Arepas, Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arepas, Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arepas, Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arepas, Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arepas, Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arepas, Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arepas, Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arepas, Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arepas, Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Arepas, Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arepas, Cheese enhances brain function and helps improve memory and focus.

Glucose from Arepas, Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arepas, Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arepas, Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arepas, Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Arepas, Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arepas, Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arepas, Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arepas, Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arepas, Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Arepas, Cheese supports building and repairing tissues.

Builds and repairs tissues in Arepas, Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arepas, Cheese supports immune function.

Supports immune function in Arepas, Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arepas, Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arepas, Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arepas, Cheese provides energy.

Provides energy in Arepas, Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arepas, Cheese supports muscle growth and strength.

Supports muscle growth and strength in Arepas, Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arepas, Cheese helps in weight management.

Helps in weight management in Arepas, Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arepas, Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arepas, Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arepas, Cheese supports bone health.

Supports bone health in Arepas, Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Arepas, Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Arepas, Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Arepas, Cheese regulates blood sugar levels.

Regulates blood sugar levels in Arepas, Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Arepas, Cheese supports digestion.

Fiber in Arepas, Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Arepas, Cheese supports heart health.

Soluble fiber in Arepas, Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Arepas, Cheese aids in weight management.

Fiber-rich foods in Arepas, Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Arepas, Cheese regulates blood sugar.

Fiber in Arepas, Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Arepas, Cheese promotes gut health.

Fiber in Arepas, Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Arepas, Cheese lowers the risk of colon cancer.

A high-fiber diet from Arepas, Cheese is linked to a reduced risk of colon cancer.

Fiber in Arepas, Cheese improves skin health.

Fiber in Arepas, Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Arepas, Cheese helps lower blood pressure.

Adequate fiber in Arepas, Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Arepas, Cheese boosts immune function.

Fiber in Arepas, Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Arepas, Cheese reduces the risk of type 2 diabetes.

Fiber in Arepas, Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Arepas, Cheese supports bone health.

Calcium in Arepas, Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Arepas, Cheese supports muscle function.

Calcium in Arepas, Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Arepas, Cheese supports heart health.

Calcium in Arepas, Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Arepas, Cheese supports nerve transmission.

Calcium in Arepas, Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Arepas, Cheese supports blood clotting.

Calcium in Arepas, Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Arepas, Cheese supports hormonal secretion.

Calcium in Arepas, Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Arepas, Cheese supports weight management.

Calcium in Arepas, Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Arepas, Cheese supports dental health.

Calcium in Arepas, Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Arepas, Cheese supports blood pressure regulation.

Calcium in Arepas, Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Arepas, Cheese supports fluid balance.

Maintains Fluid Balance in Arepas, Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Arepas, Cheese supports nerve function.

Supports Nerve Function in Arepas, Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Arepas, Cheese helps regulate blood pressure.

Regulates Blood Pressure in Arepas, Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Arepas, Cheese supports muscle function.

Aids Muscle Function in Arepas, Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Arepas, Cheese aids nutrient absorption.

Improves Nutrient Absorption in Arepas, Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Arepas, Cheese helps balance pH levels.

Balances pH Levels in Arepas, Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Arepas, Cheese supports bone health.

Supports Bone Health in Arepas, Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 arepa Arepas, Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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