Broccoli & Kale Slaw

Trader Joe's

7.51

% from protein

37.56

% from carbs

37.56

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
200
% Daily value*

Total Fat 13 g
20%

Saturated 2 g
10%

Cholesterol 5 mg
1.7%

Sodium, Na 150 mg
6.5%

Potassium, K 280 mg
6%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 14 g
28%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 70 mg

Iron 1 mg

Sugars, added 9 g

Broccoli & Kale Slaw Nutrients FAQs

Nutrients

What is the calorie content of Broccoli & Kale Slaw?

A typical serving 1 cup slaw + dressing (100 grams) of Broccoli & Kale Slaw contains approximately 200 calories.

You can check the exact calorie content by logging Broccoli & Kale Slaw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli & Kale Slaw have?

The amount of fat in Broccoli & Kale Slaw depends on the ingredients and preparation method. On average, one serving 1 cup slaw + dressing (100 grams) of Broccoli & Kale Slaw contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli & Kale Slaw have?

The protein content in Broccoli & Kale Slaw depends on the ingredients exists in it. On average, 1 cup slaw + dressing (100 grams) of Broccoli & Kale Slaw contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli & Kale Slaw, Download Nutribit app for healthier you!

How much sugar does a Broccoli & Kale Slaw have?

On average, 1 cup slaw + dressing (100 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli & Kale Slaw.

How Much carbohydrates (carbs) is in Broccoli & Kale Slaw?

The amount of carbohydrates (carbs) in Broccoli & Kale Slaw depends on its serving size and preparation. On average, 1 cup slaw + dressing (100 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli & Kale Slaw.

How Much Fiber is in Broccoli & Kale Slaw?

Broccoli & Kale Slaw contains approximately 3 grams of fiber in 1 cup slaw + dressing (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli & Kale Slaw for healthier you!

What vitamins and minerals are in a Broccoli & Kale Slaw?

Broccoli & Kale Slaw contains following minerals:

  • Broccoli & Kale Slaw has 70mg of Calcium.
  • Broccoli & Kale Slaw has 150mg of Sodium, Na.
  • Broccoli & Kale Slaw has 280mg of Potassium, K.
  • Broccoli & Kale Slaw has 1mg of Iron.

General

Does Broccoli & Kale Slaw contain caffeine?

Broccoli & Kale Slaw does not contain any caffeine.

Does Broccoli & Kale Slaw contain alcohol?

Broccoli & Kale Slaw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli & Kale Slaw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Kale Slaw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli & Kale Slaw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli & Kale Slaw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Kale Slaw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli & Kale Slaw for free?

Yes! Since Broccoli & Kale Slaw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli & Kale Slaw with water tracking feature?

Nutribit automatically calculates the water content of Broccoli & Kale Slaw and adds it to your daily hydration log. Simply log Broccoli & Kale Slaw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli & Kale Slaw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Kale Slaw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli & Kale Slaw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli & Kale Slaw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli & Kale Slaw

How to burn 200 calories?

The amount of exercise required to burn off 1 cup slaw + dressing Broccoli & Kale Slaw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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