Broccoli & Kale Slaw

Trader Joe's

Total Energy

200

kcal

37.56

% from carbs

7.51

% from protein

54.93

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

150mg

6.5%

Potassium, K

280mg

6%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

4g

8%

Calcium, Ca

70mg

Iron, Fe

1mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli & Kale Slaw

A typical serving 1 cup slaw + dressing of Broccoli & Kale Slaw (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli & Kale Slaw depends on the ingredients and preparation method. On average, one serving 1 cup slaw + dressing (100 grams) of Broccoli & Kale Slaw contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli & Kale Slaw depends on the ingredients exists in it. On average, 1 cup slaw + dressing of Broccoli & Kale Slaw (about 100 grams) contains approximately 4 grams of protein.

On average, 1 cup slaw + dressing (about 100 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup slaw + dressing (about 100 grams) contains about 20 grams of carbohydrates.

Broccoli & Kale Slaw contains approximately 3 grams of fiber in 1 cup slaw + dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup slaw + dressing Broccoli & Kale Slaw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.