Broccoli Slaw & Kale Salad with White Chicken Meat

Trader Joe's

Total Energy

500

kcal

25.5

% from carbs

13.55

% from protein

60.96

% from fats

In 263 g

% daily value

Total Fat

34g

52.3%

Saturated

2.5g

12.5%

Cholesterol

45mg

15%

Sodium, Na

750mg

32.6%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

19g

38%

Protein

17g

34%

Calcium, Ca

100mg

Iron, Fe

2.7mg

Vitamin A, IU

8500IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Slaw & Kale Salad with White Chicken Meat

A typical serving 1 container salad plus dressing of Broccoli Slaw & Kale Salad with White Chicken Meat (263 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Slaw & Kale Salad with White Chicken Meat depends on the ingredients and preparation method. On average, one serving 1 container salad plus dressing (263 grams) of Broccoli Slaw & Kale Salad with White Chicken Meat contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Slaw & Kale Salad with White Chicken Meat depends on the ingredients exists in it. On average, 1 container salad plus dressing of Broccoli Slaw & Kale Salad with White Chicken Meat (about 263 grams) contains approximately 17 grams of protein.

On average, 1 container salad plus dressing (about 263 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container salad plus dressing (about 263 grams) contains about 32 grams of carbohydrates.

Broccoli Slaw & Kale Salad with White Chicken Meat contains approximately 4 grams of fiber in 1 container salad plus dressing (about 263 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 container salad plus dressing Broccoli Slaw & Kale Salad with White Chicken Meat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.