Coconut Flake, Unsweetened

Roundy's

4.04

% from protein

14.14

% from carbs

14.14

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
190
% Daily value*
Total Fat 18 g
27.7%
Saturated 15 g
75%
Sodium, Na 10 mg
0.4%
Total Carbohydrates 7 g
2.5%
Fiber 5 g
17.9%
Sugars 2 g
4%
Protein 2 g
4%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.9 mg

More items Like Coconut Flake, Unsweetened

Unsweetened Flake Coconut

Kroger

70 kcal
Flake Coconut, Unsweetened

Nature's Promise Organic

70 kcal
Flake Coconut, Organic, Unsweetened

Trader Joe's

220 kcal
Organic Unsweetened Flake Coconut

Wild Harvest

110 kcal
Organic Flake Coconut, Unsweetened

Wild Harvest

110 kcal
Flake Coconut

Winn-Dixie

70 kcal
Coconut flake

Common Food

388 kcal
Coconut, Fancy Flake

Southern Home

70 kcal
Coconut Flake-Grated

Goya

45 kcal
Sweetened Flake Coconut

Lowes Foods

70 kcal
Coconut, Flake, Sweetened

Kroger

70 kcal
Coconut Flake, Sweetened

Spartan

70 kcal
Flake Coconut, Sweetened

Best Yet

70 kcal
Fruit Pouches, Unsweetened Applesauce

Roundy's

40 kcal
Nonfat Yogurt, Unsweetened Plain

Roundy's

130 kcal
Unsweetened Almond-Milk, Original

Roundy's

40 kcal
Imitation Crab, Flake Style

Roundy's Fisherman's Reserve

80 kcal
Coconut, Sweetened & Fancy Flake

America's Choice

70 kcal
Sweetened Coconut, Fancy Flake

Market Basket

70 kcal
Fancy Flake Sweetened Coconut

Market Basket

70 kcal
Tender Flake Coconut, Sweetened

Foodhold USA

70 kcal
Dark Chocolate Coconut Flake

The Dillon Bar

179 kcal
Milk Chocolate Coconut Flake

The Dillon Bar

182 kcal

Coconut Flake, Unsweetened Nutrients FAQs

Nutrients

What is the calorie content of Coconut Flake, Unsweetened?

A typical serving 1 oz (28 grams) of Coconut Flake, Unsweetened contains approximately 190 calories.

You can check the exact calorie content by logging Coconut Flake, Unsweetened in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Flake, Unsweetened have?

The amount of fat in Coconut Flake, Unsweetened depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Coconut Flake, Unsweetened contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Flake, Unsweetened have?

The protein content in Coconut Flake, Unsweetened depends on the ingredients exists in it. On average, 1 oz (28 grams) of Coconut Flake, Unsweetened contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Flake, Unsweetened, Download Nutribit app for healthier you!

How much sugar does a Coconut Flake, Unsweetened have?

On average, 1 oz (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Flake, Unsweetened.

How Much carbohydrates (carbs) is in Coconut Flake, Unsweetened?

The amount of carbohydrates (carbs) in Coconut Flake, Unsweetened depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Flake, Unsweetened.

How Much Fiber is in Coconut Flake, Unsweetened?

Coconut Flake, Unsweetened contains approximately 5 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Flake, Unsweetened for healthier you!

What vitamins and minerals are in a Coconut Flake, Unsweetened?

Coconut Flake, Unsweetened contains following minerals:

  • Coconut Flake, Unsweetened has 10mg of Sodium, Na.
  • Coconut Flake, Unsweetened has 0.9mg of Iron.

General

Does Coconut Flake, Unsweetened contain caffeine?

Coconut Flake, Unsweetened does not contain any caffeine.

Does Coconut Flake, Unsweetened contain alcohol?

Coconut Flake, Unsweetened does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Flake, Unsweetened?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Flake, Unsweetened and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Flake, Unsweetened quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Flake, Unsweetened in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Flake, Unsweetened and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Flake, Unsweetened for free?

Yes! Since Coconut Flake, Unsweetened contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Flake, Unsweetened with water tracking feature?

Nutribit automatically calculates the water content of Coconut Flake, Unsweetened and adds it to your daily hydration log. Simply log Coconut Flake, Unsweetened in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Flake, Unsweetened as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Flake, Unsweetened and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Flake, Unsweetened nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Flake, Unsweetened data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Flake, Unsweetened

Fiber in Coconut Flake, Unsweetened supports digestion.

Fiber in Coconut Flake, Unsweetened aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Coconut Flake, Unsweetened supports heart health.

Soluble fiber in Coconut Flake, Unsweetened can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Coconut Flake, Unsweetened aids in weight management.

Fiber-rich foods in Coconut Flake, Unsweetened increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Coconut Flake, Unsweetened regulates blood sugar.

Fiber in Coconut Flake, Unsweetened helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Coconut Flake, Unsweetened promotes gut health.

Fiber in Coconut Flake, Unsweetened acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Coconut Flake, Unsweetened lowers the risk of colon cancer.

A high-fiber diet from Coconut Flake, Unsweetened is linked to a reduced risk of colon cancer.

Fiber in Coconut Flake, Unsweetened improves skin health.

Fiber in Coconut Flake, Unsweetened helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Coconut Flake, Unsweetened helps lower blood pressure.

Adequate fiber in Coconut Flake, Unsweetened may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Coconut Flake, Unsweetened boosts immune function.

Fiber in Coconut Flake, Unsweetened supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Coconut Flake, Unsweetened reduces the risk of type 2 diabetes.

Fiber in Coconut Flake, Unsweetened can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 1 oz Coconut Flake, Unsweetened

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP