Greek Whole Milk Yogurt, Citrus Medley

Trader Joe's

Total Energy

180

kcal

47.34

% from carbs

26.04

% from protein

26.63

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

55mg

2.4%

Potassium, K

140mg

3%

Total Carbohydrates

20g

7.3%

Sugars

18g

36%

Protein

11g

22%

Calcium, Ca

130mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Whole Milk Yogurt, Citrus Medley

A typical serving 1 container of Greek Whole Milk Yogurt, Citrus Medley (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Whole Milk Yogurt, Citrus Medley depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Greek Whole Milk Yogurt, Citrus Medley contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Whole Milk Yogurt, Citrus Medley depends on the ingredients exists in it. On average, 1 container of Greek Whole Milk Yogurt, Citrus Medley (about 150 grams) contains approximately 11 grams of protein.

On average, 1 container (about 150 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 20 grams of carbohydrates.

Greek Whole Milk Yogurt, Citrus Medley contains approximately 0 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 container Greek Whole Milk Yogurt, Citrus Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.