LowFat 1% Milkfat Kefir Plain
Trader Joe's
39.02
% from protein39.02
% from carbs39.02
% from fatNutrition Facts
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LowFat 1% Milkfat Kefir Plain Nutrients FAQs
Nutrients
- Vitamin D:LowFat 1% Milkfat Kefir Plain has 120 IU of Vitamin D.
- LowFat 1% Milkfat Kefir Plain has 340mg of Calcium.
- LowFat 1% Milkfat Kefir Plain has 125mg of Sodium, Na.
- LowFat 1% Milkfat Kefir Plain has 410mg of Potassium, K.
- LowFat 1% Milkfat Kefir Plain has 0.1mg of Iron.
What is the calorie content of LowFat 1% Milkfat Kefir Plain?
A typical serving 1 cup (240 grams) of LowFat 1% Milkfat Kefir Plain contains approximately 90 calories.
You can check the exact calorie content by logging LowFat 1% Milkfat Kefir Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a LowFat 1% Milkfat Kefir Plain have?
The amount of fat in LowFat 1% Milkfat Kefir Plain depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of LowFat 1% Milkfat Kefir Plain contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a LowFat 1% Milkfat Kefir Plain have?
The protein content in LowFat 1% Milkfat Kefir Plain depends on the ingredients exists in it. On average, 1 cup (240 grams) of LowFat 1% Milkfat Kefir Plain contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from LowFat 1% Milkfat Kefir Plain, Download Nutribit app for healthier you!
How much sugar does a LowFat 1% Milkfat Kefir Plain have?
On average, 1 cup (240 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from LowFat 1% Milkfat Kefir Plain.
How Much carbohydrates (carbs) is in LowFat 1% Milkfat Kefir Plain?
The amount of carbohydrates (carbs) in LowFat 1% Milkfat Kefir Plain depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from LowFat 1% Milkfat Kefir Plain.
How Much Fiber is in LowFat 1% Milkfat Kefir Plain?
LowFat 1% Milkfat Kefir Plain contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from LowFat 1% Milkfat Kefir Plain for healthier you!
What vitamins and minerals are in a LowFat 1% Milkfat Kefir Plain?
Vitamins in LowFat 1% Milkfat Kefir Plain:
LowFat 1% Milkfat Kefir Plain contains following minerals:
General
Does LowFat 1% Milkfat Kefir Plain contain caffeine?
LowFat 1% Milkfat Kefir Plain does not contain any caffeine.
Does LowFat 1% Milkfat Kefir Plain contain alcohol?
LowFat 1% Milkfat Kefir Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for LowFat 1% Milkfat Kefir Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for LowFat 1% Milkfat Kefir Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize LowFat 1% Milkfat Kefir Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of LowFat 1% Milkfat Kefir Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of LowFat 1% Milkfat Kefir Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from LowFat 1% Milkfat Kefir Plain for free?
Yes! Since LowFat 1% Milkfat Kefir Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from LowFat 1% Milkfat Kefir Plain with water tracking feature?
Nutribit automatically calculates the water content of LowFat 1% Milkfat Kefir Plain and adds it to your daily hydration log. Simply log LowFat 1% Milkfat Kefir Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes LowFat 1% Milkfat Kefir Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including LowFat 1% Milkfat Kefir Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access LowFat 1% Milkfat Kefir Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, LowFat 1% Milkfat Kefir Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of LowFat 1% Milkfat Kefir Plain
Protein and Vitamin D in LowFat 1% Milkfat Kefir Plain supports bone health.
Protein in LowFat 1% Milkfat Kefir Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in LowFat 1% Milkfat Kefir Plain helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in LowFat 1% Milkfat Kefir Plain supports building and repairing tissues.
Builds and repairs tissues in LowFat 1% Milkfat Kefir Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in LowFat 1% Milkfat Kefir Plain supports immune function.
Supports immune function in LowFat 1% Milkfat Kefir Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in LowFat 1% Milkfat Kefir Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in LowFat 1% Milkfat Kefir Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in LowFat 1% Milkfat Kefir Plain provides energy.
Provides energy in LowFat 1% Milkfat Kefir Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in LowFat 1% Milkfat Kefir Plain supports muscle growth and strength.
Supports muscle growth and strength in LowFat 1% Milkfat Kefir Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in LowFat 1% Milkfat Kefir Plain helps in weight management.
Helps in weight management in LowFat 1% Milkfat Kefir Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in LowFat 1% Milkfat Kefir Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in LowFat 1% Milkfat Kefir Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in LowFat 1% Milkfat Kefir Plain improves skin, hair, and nails.
Improves skin, hair, and nails in LowFat 1% Milkfat Kefir Plain is essential for the health and growth of hair, skin, and nails.
Protein in LowFat 1% Milkfat Kefir Plain regulates blood sugar levels.
Regulates blood sugar levels in LowFat 1% Milkfat Kefir Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in LowFat 1% Milkfat Kefir Plain boosts the immune system
Vitamin D in LowFat 1% Milkfat Kefir Plain enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in LowFat 1% Milkfat Kefir Plain improves muscle function
Vitamin D in LowFat 1% Milkfat Kefir Plain is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in LowFat 1% Milkfat Kefir Plain promotes cardiovascular health
Vitamin D in LowFat 1% Milkfat Kefir Plain may help regulate blood pressure and support overall heart health.
Vitamin D in LowFat 1% Milkfat Kefir Plain reduces the risk of certain diseases
Adequate levels of Vitamin D in LowFat 1% Milkfat Kefir Plain are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in LowFat 1% Milkfat Kefir Plain supports mental health
Vitamin D in LowFat 1% Milkfat Kefir Plain deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in LowFat 1% Milkfat Kefir Plain aids in weight management
Studies suggest Vitamin D in LowFat 1% Milkfat Kefir Plain may help regulate body weight and reduce fat accumulation.
Vitamin D in LowFat 1% Milkfat Kefir Plain improves insulin sensitivity
Vitamin D in LowFat 1% Milkfat Kefir Plain plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in LowFat 1% Milkfat Kefir Plain supports prenatal health
Vitamin D in LowFat 1% Milkfat Kefir Plain is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in LowFat 1% Milkfat Kefir Plain supports bone health.
Calcium in LowFat 1% Milkfat Kefir Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in LowFat 1% Milkfat Kefir Plain supports muscle function.
Calcium in LowFat 1% Milkfat Kefir Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in LowFat 1% Milkfat Kefir Plain supports heart health.
Calcium in LowFat 1% Milkfat Kefir Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in LowFat 1% Milkfat Kefir Plain supports nerve transmission.
Calcium in LowFat 1% Milkfat Kefir Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in LowFat 1% Milkfat Kefir Plain supports blood clotting.
Calcium in LowFat 1% Milkfat Kefir Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in LowFat 1% Milkfat Kefir Plain supports hormonal secretion.
Calcium in LowFat 1% Milkfat Kefir Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in LowFat 1% Milkfat Kefir Plain supports weight management.
Calcium in LowFat 1% Milkfat Kefir Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in LowFat 1% Milkfat Kefir Plain supports dental health.
Calcium in LowFat 1% Milkfat Kefir Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in LowFat 1% Milkfat Kefir Plain supports blood pressure regulation.
Calcium in LowFat 1% Milkfat Kefir Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 cup LowFat 1% Milkfat Kefir Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.