Plain Greek Lowfat Yogurt
Trader Joe's
50.45
% from protein25.23
% from carbs25.23
% from fatNutrition Facts
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Plain Greek Lowfat Yogurt Nutrients FAQs
Nutrients
- Plain Greek Lowfat Yogurt has 130mg of Calcium.
- Plain Greek Lowfat Yogurt has 70mg of Sodium, Na.
- Plain Greek Lowfat Yogurt has 0.36mg of Iron.
What is the calorie content of Plain Greek Lowfat Yogurt?
A typical serving 1 container (150 grams) of Plain Greek Lowfat Yogurt contains approximately 110 calories.
You can check the exact calorie content by logging Plain Greek Lowfat Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Greek Lowfat Yogurt have?
The amount of fat in Plain Greek Lowfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Plain Greek Lowfat Yogurt contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Greek Lowfat Yogurt have?
The protein content in Plain Greek Lowfat Yogurt depends on the ingredients exists in it. On average, 1 container (150 grams) of Plain Greek Lowfat Yogurt contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Greek Lowfat Yogurt, Download Nutribit app for healthier you!
How much sugar does a Plain Greek Lowfat Yogurt have?
On average, 1 container (150 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Greek Lowfat Yogurt.
How Much carbohydrates (carbs) is in Plain Greek Lowfat Yogurt?
The amount of carbohydrates (carbs) in Plain Greek Lowfat Yogurt depends on its serving size and preparation. On average, 1 container (150 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Greek Lowfat Yogurt.
How Much Fiber is in Plain Greek Lowfat Yogurt?
Plain Greek Lowfat Yogurt contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Greek Lowfat Yogurt for healthier you!
What vitamins and minerals are in a Plain Greek Lowfat Yogurt?
Plain Greek Lowfat Yogurt contains following minerals:
General
Does Plain Greek Lowfat Yogurt contain caffeine?
Plain Greek Lowfat Yogurt does not contain any caffeine.
Does Plain Greek Lowfat Yogurt contain alcohol?
Plain Greek Lowfat Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Greek Lowfat Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Greek Lowfat Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Greek Lowfat Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Greek Lowfat Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Greek Lowfat Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Greek Lowfat Yogurt for free?
Yes! Since Plain Greek Lowfat Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Greek Lowfat Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Plain Greek Lowfat Yogurt and adds it to your daily hydration log. Simply log Plain Greek Lowfat Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Greek Lowfat Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Greek Lowfat Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Greek Lowfat Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Greek Lowfat Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Greek Lowfat Yogurt
Protein in Plain Greek Lowfat Yogurt supports building and repairing tissues.
Builds and repairs tissues in Plain Greek Lowfat Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain Greek Lowfat Yogurt supports immune function.
Supports immune function in Plain Greek Lowfat Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain Greek Lowfat Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain Greek Lowfat Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain Greek Lowfat Yogurt provides energy.
Provides energy in Plain Greek Lowfat Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain Greek Lowfat Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Plain Greek Lowfat Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain Greek Lowfat Yogurt helps in weight management.
Helps in weight management in Plain Greek Lowfat Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain Greek Lowfat Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain Greek Lowfat Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain Greek Lowfat Yogurt supports bone health.
Supports bone health in Plain Greek Lowfat Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain Greek Lowfat Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Plain Greek Lowfat Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Plain Greek Lowfat Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Plain Greek Lowfat Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 110 calories?
The amount of exercise required to burn off 1 container Plain Greek Lowfat Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.