Mediterranean Dorade Gilthead Bream Fillets in Olive Oil

Trader Joe's

Total Energy

190

kcal

0

% from carbs

61.7

% from protein

38.3

% from fats

In 125 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Cholesterol

50mg

16.7%

Sodium, Na

125mg

5.4%

Potassium, K

282mg

6%

Protein

29g

58%

Calcium, Ca

78mg

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mediterranean Dorade Gilthead Bream Fillets in Olive Oil

A typical serving 1 can drained of Mediterranean Dorade Gilthead Bream Fillets in Olive Oil (125 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Dorade Gilthead Bream Fillets in Olive Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (125 grams) of Mediterranean Dorade Gilthead Bream Fillets in Olive Oil contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Dorade Gilthead Bream Fillets in Olive Oil depends on the ingredients exists in it. On average, 1 can drained of Mediterranean Dorade Gilthead Bream Fillets in Olive Oil (about 125 grams) contains approximately 29 grams of protein.

On average, 1 can drained (about 125 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 125 grams) contains about 0 grams of carbohydrates.

Mediterranean Dorade Gilthead Bream Fillets in Olive Oil contains approximately 0 grams of fiber in 1 can drained (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Anchovy Fillets in Olive Oil

Trader Joe's

25 kcal

Lightly Smoked Sardines in Olive Oil

Trader Joe's

180 kcal

Sun Dried Tomatoes in Olive Oil

Trader Joe's

35 kcal

Solid White Tuna, Albacore in Olive Oil

Trader Joe's

220 kcal

Kipper Fillets Smoked Herring In Canola Oil & Juices

Trader Joe's

160 kcal

Smoked Herring, Kipper Fillets in Canola Oil & Juices

Trader Joe's

140 kcal

Wild Caught Skinless & Boneless Sardines in Olive Oil

Trader Joe's

200 kcal

Chocolate Olive Oil Cake

Trader Joe's

270 kcal

Mackerel Fillets in Olive Oil

San Remo

140 kcal

Mackerel Fillets, in Olive Oil

Pastene

223 kcal

Tuna Fillets in Olive Oil

Tonnino

90 kcal

Tuna Fillets, in olive oil

Tonnino

90 kcal

Extra Virgin Olive Oil Tortillas

Trader Joe's

180 kcal

Extra Virgin Olive Oil Greece

Trader Joe's

120 kcal

Extra Virgin Olive Oil Wraps

Trader Joe's

180 kcal

Extra Virgin Tunisian Olive Oil

Trader Joe's

120 kcal

Olive Oil and Lemon Juice

Trader Joe's

120 kcal

Olive Oil with Black Truffle

Trader Joe's

120 kcal

Organic Popcorn with Olive Oil

Trader Joe's

140 kcal

Premium Extra Virgin Olive Oil

Trader Joe's

130 kcal

Whole Wheat Wraps, Olive Oil

Trader Joe's

160 kcal

Mediterranean Olive Oil

Olivari

120 kcal

Mackerel in Sunflower Oil

Trader Joe's

190 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 can drained Mediterranean Dorade Gilthead Bream Fillets in Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.