Kipper Fillets Smoked Herring In Canola Oil & Juices

Trader Joe's

Total Energy

160

kcal

0

% from carbs

27.33

% from protein

72.67

% from fats

In 56 g

% daily value

Total Fat

13g

20%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

7g

Cholesterol

35mg

11.7%

Sodium, Na

310mg

13.5%

Potassium, K

188mg

4%

Protein

11g

22%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

200IU

Vitamin D (D2 + D3)

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kipper Fillets Smoked Herring In Canola Oil & Juices

A typical serving 1 piece of Kipper Fillets Smoked Herring In Canola Oil & Juices (56 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kipper Fillets Smoked Herring In Canola Oil & Juices depends on the ingredients and preparation method. On average, one serving 1 piece (56 grams) of Kipper Fillets Smoked Herring In Canola Oil & Juices contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kipper Fillets Smoked Herring In Canola Oil & Juices depends on the ingredients exists in it. On average, 1 piece of Kipper Fillets Smoked Herring In Canola Oil & Juices (about 56 grams) contains approximately 11 grams of protein.

On average, 1 piece (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 56 grams) contains about 0 grams of carbohydrates.

Kipper Fillets Smoked Herring In Canola Oil & Juices contains approximately 0 grams of fiber in 1 piece (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 piece Kipper Fillets Smoked Herring In Canola Oil & Juices

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.