Mackerel in Sunflower Oil

Trader Joe's

Total Energy

190

kcal

0

% from carbs

60.87

% from protein

39.13

% from fats

In 120 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

2.5g

Cholesterol

95mg

31.7%

Sodium, Na

450mg

19.6%

Potassium, K

230mg

4.9%

Protein

28g

56%

Calcium, Ca

290mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

360IU

Vitamin D (D2 + D3)

9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mackerel in Sunflower Oil

A typical serving 1 can drained of Mackerel in Sunflower Oil (120 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mackerel in Sunflower Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (120 grams) of Mackerel in Sunflower Oil contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel in Sunflower Oil depends on the ingredients exists in it. On average, 1 can drained of Mackerel in Sunflower Oil (about 120 grams) contains approximately 28 grams of protein.

On average, 1 can drained (about 120 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about 120 grams) contains about 0 grams of carbohydrates.

Mackerel in Sunflower Oil contains approximately 0 grams of fiber in 1 can drained (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 can drained Mackerel in Sunflower Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.