Mackerel in Sunflower Oil
Trader Joe's
60.87
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Mackerel in Sunflower Oil
Mackerel, in Sunflower Oil
Ocean Rise
Green Olives in Sunflower Oil & Herbs
Trader Joe's
Mackerel Fillet in Sunflower Oil
John West
Mackerel Fillets in Sunflower Oil
Sainsbury's
Sunflower Seed Oil
Trader Joe's
Scottish Mackerel Fillet in Sunflower Oil
ASDA
Wild Smoked Mackerel, in Sunflower Oil
Gold Seal
Sunflower Oil Spiced Mackerel
A Taste of Portugal
Mackerel, In Oil
555
Organic Ghee & Sunflower Oil Spray
Trader Joe's
Organic High-Oleic Sunflower Oil
Trader Joe's
Skiness & Boneless Mackerel Fillets, in Sunflower Oil
Nixe
Mackerel Fillet in Oil
Geisha
Mackerel in Olive Oil
King Oscar
Mackerel in Natural Oil
Saba
Anchovy Fillets in Olive Oil
Trader Joe's
Grilled Pitted Green Olives in Oil
Trader Joe's
Lightly Smoked Sardines in Olive Oil
Trader Joe's
Sun Dried Tomatoes in Olive Oil
Trader Joe's
Solid White Tuna, Albacore in Olive Oil
Trader Joe's
Mackerel Fillets, in Olive Oil
Pastene
Mackerel Fillet in Olive Oil
Morrisons
Mackerel Fillets in Olive Oil
San Remo
Mackerel in Sunflower Oil Nutrients FAQs
Nutrients
- Vitamin D:Mackerel in Sunflower Oil has 360 IU of Vitamin D.
- Mackerel in Sunflower Oil has 290mg of Calcium.
- Mackerel in Sunflower Oil has 450mg of Sodium, Na.
- Mackerel in Sunflower Oil has 230mg of Potassium, K.
- Mackerel in Sunflower Oil has 2mg of Iron.
What is the calorie content of Mackerel in Sunflower Oil?
A typical serving 1 can drained (120 grams) of Mackerel in Sunflower Oil contains approximately 190 calories.
You can check the exact calorie content by logging Mackerel in Sunflower Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mackerel in Sunflower Oil have?
The amount of fat in Mackerel in Sunflower Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (120 grams) of Mackerel in Sunflower Oil contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mackerel in Sunflower Oil have?
The protein content in Mackerel in Sunflower Oil depends on the ingredients exists in it. On average, 1 can drained (120 grams) of Mackerel in Sunflower Oil contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Mackerel in Sunflower Oil, Download Nutribit app for healthier you!
How much sugar does a Mackerel in Sunflower Oil have?
On average, 1 can drained (120 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel in Sunflower Oil.
How Much carbohydrates (carbs) is in Mackerel in Sunflower Oil?
The amount of carbohydrates (carbs) in Mackerel in Sunflower Oil depends on its serving size and preparation. On average, 1 can drained (120 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mackerel in Sunflower Oil.
How Much Fiber is in Mackerel in Sunflower Oil?
Mackerel in Sunflower Oil contains approximately 0 grams of fiber in 1 can drained (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel in Sunflower Oil for healthier you!
What vitamins and minerals are in a Mackerel in Sunflower Oil?
Vitamins in Mackerel in Sunflower Oil:
Mackerel in Sunflower Oil contains following minerals:
General
Does Mackerel in Sunflower Oil contain caffeine?
Mackerel in Sunflower Oil does not contain any caffeine.
Does Mackerel in Sunflower Oil contain alcohol?
Mackerel in Sunflower Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mackerel in Sunflower Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel in Sunflower Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mackerel in Sunflower Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mackerel in Sunflower Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel in Sunflower Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mackerel in Sunflower Oil for free?
Yes absolutely, Since Mackerel in Sunflower Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mackerel in Sunflower Oil with water tracking feature?
Mackerel in Sunflower Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mackerel in Sunflower Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mackerel in Sunflower Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mackerel in Sunflower Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mackerel in Sunflower Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mackerel in Sunflower Oil
Protein and Vitamin D in Mackerel in Sunflower Oil supports bone health.
Protein in Mackerel in Sunflower Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Mackerel in Sunflower Oil helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Mackerel in Sunflower Oil supports building and repairing tissues.
Builds and repairs tissues in Mackerel in Sunflower Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mackerel in Sunflower Oil supports immune function.
Supports immune function in Mackerel in Sunflower Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mackerel in Sunflower Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mackerel in Sunflower Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mackerel in Sunflower Oil provides energy.
Provides energy in Mackerel in Sunflower Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mackerel in Sunflower Oil supports muscle growth and strength.
Supports muscle growth and strength in Mackerel in Sunflower Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mackerel in Sunflower Oil helps in weight management.
Helps in weight management in Mackerel in Sunflower Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mackerel in Sunflower Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mackerel in Sunflower Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mackerel in Sunflower Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Mackerel in Sunflower Oil is essential for the health and growth of hair, skin, and nails.
Protein in Mackerel in Sunflower Oil regulates blood sugar levels.
Regulates blood sugar levels in Mackerel in Sunflower Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Mackerel in Sunflower Oil boosts the immune system
Vitamin D in Mackerel in Sunflower Oil enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Mackerel in Sunflower Oil improves muscle function
Vitamin D in Mackerel in Sunflower Oil is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Mackerel in Sunflower Oil promotes cardiovascular health
Vitamin D in Mackerel in Sunflower Oil may help regulate blood pressure and support overall heart health.
Vitamin D in Mackerel in Sunflower Oil reduces the risk of certain diseases
Adequate levels of Vitamin D in Mackerel in Sunflower Oil are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Mackerel in Sunflower Oil supports mental health
Vitamin D in Mackerel in Sunflower Oil deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Mackerel in Sunflower Oil aids in weight management
Studies suggest Vitamin D in Mackerel in Sunflower Oil may help regulate body weight and reduce fat accumulation.
Vitamin D in Mackerel in Sunflower Oil improves insulin sensitivity
Vitamin D in Mackerel in Sunflower Oil plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Mackerel in Sunflower Oil supports prenatal health
Vitamin D in Mackerel in Sunflower Oil is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Mackerel in Sunflower Oil supports bone health.
Calcium in Mackerel in Sunflower Oil is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mackerel in Sunflower Oil supports muscle function.
Calcium in Mackerel in Sunflower Oil plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mackerel in Sunflower Oil supports heart health.
Calcium in Mackerel in Sunflower Oil helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mackerel in Sunflower Oil supports nerve transmission.
Calcium in Mackerel in Sunflower Oil is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mackerel in Sunflower Oil supports blood clotting.
Calcium in Mackerel in Sunflower Oil is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mackerel in Sunflower Oil supports hormonal secretion.
Calcium in Mackerel in Sunflower Oil regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mackerel in Sunflower Oil supports weight management.
Calcium in Mackerel in Sunflower Oil may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mackerel in Sunflower Oil supports dental health.
Calcium in Mackerel in Sunflower Oil strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mackerel in Sunflower Oil supports blood pressure regulation.
Calcium in Mackerel in Sunflower Oil, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mackerel in Sunflower Oil supports fluid balance.
Maintains Fluid Balance in Mackerel in Sunflower Oil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mackerel in Sunflower Oil supports nerve function.
Supports Nerve Function in Mackerel in Sunflower Oil helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mackerel in Sunflower Oil helps regulate blood pressure.
Regulates Blood Pressure in Mackerel in Sunflower Oil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mackerel in Sunflower Oil supports muscle function.
Aids Muscle Function in Mackerel in Sunflower Oil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mackerel in Sunflower Oil aids nutrient absorption.
Improves Nutrient Absorption in Mackerel in Sunflower Oil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mackerel in Sunflower Oil helps balance pH levels.
Balances pH Levels in Mackerel in Sunflower Oil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mackerel in Sunflower Oil supports bone health.
Supports Bone Health in Mackerel in Sunflower Oil helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 can drained Mackerel in Sunflower Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.