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Lightly Smoked Sardines in Olive Oil

Trader Joe's

180

kcal Energy

0%

% from carbs

48.3%

% from protein

51.7%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
180

% Daily Value

Total Fat 10 g
15.4%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 50 mg
16.7%
Sodium, Na 220 mg
9.6%
Potassium, K 282 mg
6%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Protein 21 g
42%
Iron 2.7 mg
15%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3), International Units 48 IU
Vitamin D (D2 + D3) 1.2 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 390 mg
Iron, Fe 2.7 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lightly Smoked Sardines in Olive Oil

Nutrients

What is the calorie content of Lightly Smoked Sardines in Olive Oil?

A typical serving 1 can drained of Lightly Smoked Sardines in Olive Oil (85 grams) contains approximately 180 calories. You can check the exact calorie content by logging Lightly Smoked Sardines in Olive Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lightly Smoked Sardines in Olive Oil have?

The amount of fat in Lightly Smoked Sardines in Olive Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (85 grams) of Lightly Smoked Sardines in Olive Oil contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Lightly Smoked Sardines in Olive Oil have?

The protein content in Lightly Smoked Sardines in Olive Oil depends on the ingredients exists in it. On average, 1 can drained of Lightly Smoked Sardines in Olive Oil (about 85 grams) contains approximately 21 grams of protein.

Is Lightly Smoked Sardines in Olive Oil a good source of protein?

The protein content in Lightly Smoked Sardines in Olive Oil depends on the ingredients exists in it. On average, 1 can drained of Lightly Smoked Sardines in Olive Oil (about 85 grams) contains approximately 21 grams of protein.

How much sugar does a Lightly Smoked Sardines in Olive Oil have?

On average, 1 can drained (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Lightly Smoked Sardines in Olive Oil contain added sugar?

On average, 1 can drained (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lightly Smoked Sardines in Olive Oil?

On average, 1 can drained (about 85 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Lightly Smoked Sardines in Olive Oil?

Lightly Smoked Sardines in Olive Oil contains approximately 0 grams of fiber in 1 can drained (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Lightly Smoked Sardines in Olive Oil?

Lightly Smoked Sardines in Olive Oil contains approximately 0 grams of fiber in 1 can drained (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Lightly Smoked Sardines in Olive Oil suitable for vegans?

Lightly Smoked Sardines in Olive Oil contains approximately 0 grams of fiber in 1 can drained (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lightly Smoked Sardines in Olive Oil contain caffeine?

Lightly Smoked Sardines in Olive Oil contains approximately 0 grams of fiber in 1 can drained (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lightly Smoked Sardines in Olive Oil contain alcohol?

Lightly Smoked Sardines in Olive Oil contains approximately 0 grams of fiber in 1 can drained (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Lightly Smoked Sardines in Olive Oil healthier?

Lightly Smoked Sardines in Olive Oil contains approximately 0 grams of fiber in 1 can drained (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Lightly Smoked Sardines in Olive Oil in Nutribit?

Lightly Smoked Sardines in Olive Oil contains approximately 0 grams of fiber in 1 can drained (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Lightly Smoked Sardines in Olive Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lightly Smoked Sardines in Olive Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lightly Smoked Sardines in Olive Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lightly Smoked Sardines in Olive Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lightly Smoked Sardines in Olive Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lightly Smoked Sardines in Olive Oil for free?

Yes absolutely, Since Lightly Smoked Sardines in Olive Oil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lightly Smoked Sardines in Olive Oil with water tracking feature?

Lightly Smoked Sardines in Olive Oil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lightly Smoked Sardines in Olive Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lightly Smoked Sardines in Olive Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lightly Smoked Sardines in Olive Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lightly Smoked Sardines in Olive Oil data can be accessed offline in the Nutribit app anytime anywhere!