Omega Trek Mix, Dried Cranberry & Roasted Nut Blend

Trader Joe's

Total Energy

150

kcal

29.45

% from carbs

9.82

% from protein

60.74

% from fats

In 30 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Polyunsaturated

4.5g

Monounsaturated

5g

Sodium, Na

35mg

1.5%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omega Trek Mix, Dried Cranberry & Roasted Nut Blend

A typical serving 0.25 cup of Omega Trek Mix, Dried Cranberry & Roasted Nut Blend (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Omega Trek Mix, Dried Cranberry & Roasted Nut Blend depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Omega Trek Mix, Dried Cranberry & Roasted Nut Blend contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Omega Trek Mix, Dried Cranberry & Roasted Nut Blend depends on the ingredients exists in it. On average, 0.25 cup of Omega Trek Mix, Dried Cranberry & Roasted Nut Blend (about 30 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 12 grams of carbohydrates.

Omega Trek Mix, Dried Cranberry & Roasted Nut Blend contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Omega Trek Mix, Dried Cranberry & Roasted Nut Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.