Organic Mediterranean Style Salad Kit

Trader Joe's

Total Energy

110

kcal

33.64

% from carbs

7.48

% from protein

58.88

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

290mg

12.6%

Potassium, K

280mg

6%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

50mg

Iron, Fe

0.8mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Mediterranean Style Salad Kit

A typical serving 1 cup salad plus dressing of Organic Mediterranean Style Salad Kit (100 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Mediterranean Style Salad Kit depends on the ingredients and preparation method. On average, one serving 1 cup salad plus dressing (100 grams) of Organic Mediterranean Style Salad Kit contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Mediterranean Style Salad Kit depends on the ingredients exists in it. On average, 1 cup salad plus dressing of Organic Mediterranean Style Salad Kit (about 100 grams) contains approximately 2 grams of protein.

On average, 1 cup salad plus dressing (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup salad plus dressing (about 100 grams) contains about 9 grams of carbohydrates.

Organic Mediterranean Style Salad Kit contains approximately 2 grams of fiber in 1 cup salad plus dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 cup salad plus dressing Organic Mediterranean Style Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.