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Lemony Arugula Basil Salad Kit

Trader Joe's

150

kcal Energy

17.4%

% from carbs

9.9%

% from protein

72.7%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
150

% Daily Value

Total Fat 13 g
20%
Saturated 2 g
10%
Trans Fats 0 g
Cholesterol 2.5 mg
0.8%
Sodium, Na 230 mg
10%
Potassium, K 280 mg
6%
Total Carbohydrates 7 g
2.5%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 4 g
8%
Iron 1.1 mg
6.1%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 140 mg
Iron, Fe 1.1 mg
Sugars, added 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemony Arugula Basil Salad Kit

Nutrients

What is the calorie content of Lemony Arugula Basil Salad Kit?

A typical serving 1 serving of Lemony Arugula Basil Salad Kit (100 grams) contains approximately 150 calories. You can check the exact calorie content by logging Lemony Arugula Basil Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemony Arugula Basil Salad Kit have?

The amount of fat in Lemony Arugula Basil Salad Kit depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Lemony Arugula Basil Salad Kit contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Lemony Arugula Basil Salad Kit have?

The protein content in Lemony Arugula Basil Salad Kit depends on the ingredients exists in it. On average, 1 serving of Lemony Arugula Basil Salad Kit (about 100 grams) contains approximately 4 grams of protein.

Is Lemony Arugula Basil Salad Kit a good source of protein?

The protein content in Lemony Arugula Basil Salad Kit depends on the ingredients exists in it. On average, 1 serving of Lemony Arugula Basil Salad Kit (about 100 grams) contains approximately 4 grams of protein.

How much sugar does a Lemony Arugula Basil Salad Kit have?

On average, 1 serving (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Lemony Arugula Basil Salad Kit contain added sugar?

On average, 1 serving (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lemony Arugula Basil Salad Kit?

On average, 1 serving (about 100 grams) contains about 7 grams of carbohydrates.

How Much Fiber is in Lemony Arugula Basil Salad Kit?

Lemony Arugula Basil Salad Kit contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Lemony Arugula Basil Salad Kit?

Lemony Arugula Basil Salad Kit contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Lemony Arugula Basil Salad Kit suitable for vegans?

Lemony Arugula Basil Salad Kit contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lemony Arugula Basil Salad Kit contain caffeine?

Lemony Arugula Basil Salad Kit contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lemony Arugula Basil Salad Kit contain alcohol?

Lemony Arugula Basil Salad Kit contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Lemony Arugula Basil Salad Kit healthier?

Lemony Arugula Basil Salad Kit contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Lemony Arugula Basil Salad Kit in Nutribit?

Lemony Arugula Basil Salad Kit contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Lemony Arugula Basil Salad Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemony Arugula Basil Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemony Arugula Basil Salad Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemony Arugula Basil Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemony Arugula Basil Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemony Arugula Basil Salad Kit for free?

Yes! Since Lemony Arugula Basil Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemony Arugula Basil Salad Kit with water tracking feature?

Nutribit automatically calculates the water content of Lemony Arugula Basil Salad Kit and adds it to your daily hydration log. Simply log Lemony Arugula Basil Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemony Arugula Basil Salad Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemony Arugula Basil Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemony Arugula Basil Salad Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemony Arugula Basil Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!