Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style

Trader Joe's

Total Energy

200

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 140 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

380mg

16.5%

Potassium, K

188mg

4%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style

A typical serving 1 cup of Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style (140 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style depends on the ingredients exists in it. On average, 1 cup of Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style (about 140 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 28 grams of carbohydrates.

Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style contains approximately 3 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.