Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style

Trader Joe's

13.79

% from protein

55.17

% from carbs

55.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
200
% Daily value*
Total Fat 7 g
10.8%
Saturated 1.5 g
7.5%
Cholesterol 5 mg
1.7%
Sodium, Na 380 mg
16.5%
Potassium, K 188 mg
4%
Total Carbohydrates 28 g
10.2%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 78 mg
Iron 1.4 mg
Sugars, added 0.5 g

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Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style Nutrients FAQs

Nutrients

What is the calorie content of Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style?

A typical serving 1 cup (140 grams) of Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style contains approximately 200 calories.

You can check the exact calorie content by logging Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style have?

The amount of fat in Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style have?

The protein content in Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style depends on the ingredients exists in it. On average, 1 cup (140 grams) of Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style, Download Nutribit app for healthier you!

How much sugar does a Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style have?

On average, 1 cup (140 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style.

How Much carbohydrates (carbs) is in Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style?

The amount of carbohydrates (carbs) in Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style.

How Much Fiber is in Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style?

Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style contains approximately 3 grams of fiber in 1 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style for healthier you!

What vitamins and minerals are in a Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style?

Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style contains following minerals:

  • Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style has 78mg of Calcium.
  • Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style has 380mg of Sodium, Na.
  • Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style has 188mg of Potassium, K.
  • Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style has 1.44mg of Iron.

General

Does Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style contain caffeine?

Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style does not contain any caffeine.

Does Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style contain alcohol?

Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style for free?

Yes! Since Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style with water tracking feature?

Nutribit automatically calculates the water content of Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style and adds it to your daily hydration log. Simply log Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style

Sodium, Na in Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style supports fluid balance.

Maintains Fluid Balance in Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style supports nerve function.

Supports Nerve Function in Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style helps regulate blood pressure.

Regulates Blood Pressure in Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style supports muscle function.

Aids Muscle Function in Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style aids nutrient absorption.

Improves Nutrient Absorption in Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style helps balance pH levels.

Balances pH Levels in Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style supports bone health.

Supports Bone Health in Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Orzo Pasta Salad with Spinach and Sun Dried Tomatoes, Mediterranean Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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