Organic Pomegranate Seeds
Trader Joe's
8.45
% from protein78.87
% from carbs78.87
% from fatNutrition Facts
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Organic Pomegranate Seeds Nutrients FAQs
Nutrients
- Vitamin C:Organic Pomegranate Seeds has 4.8 mg of Vitamin C.
- Organic Pomegranate Seeds has 376mg of Potassium, K.
- Organic Pomegranate Seeds has 0.36mg of Iron.
What is the calorie content of Organic Pomegranate Seeds?
A typical serving 5.3 oz (150 grams) of Organic Pomegranate Seeds contains approximately 120 calories.
You can check the exact calorie content by logging Organic Pomegranate Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Pomegranate Seeds have?
The amount of fat in Organic Pomegranate Seeds depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Organic Pomegranate Seeds contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Pomegranate Seeds have?
The protein content in Organic Pomegranate Seeds depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Organic Pomegranate Seeds contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Pomegranate Seeds, Download Nutribit app for healthier you!
How much sugar does a Organic Pomegranate Seeds have?
On average, 5.3 oz (150 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Pomegranate Seeds.
How Much carbohydrates (carbs) is in Organic Pomegranate Seeds?
The amount of carbohydrates (carbs) in Organic Pomegranate Seeds depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Pomegranate Seeds.
How Much Fiber is in Organic Pomegranate Seeds?
Organic Pomegranate Seeds contains approximately 6 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Pomegranate Seeds for healthier you!
What vitamins and minerals are in a Organic Pomegranate Seeds?
Vitamins in Organic Pomegranate Seeds:
Organic Pomegranate Seeds contains following minerals:
General
Does Organic Pomegranate Seeds contain caffeine?
Organic Pomegranate Seeds does not contain any caffeine.
Does Organic Pomegranate Seeds contain alcohol?
Organic Pomegranate Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Pomegranate Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Pomegranate Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Pomegranate Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Pomegranate Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Pomegranate Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Pomegranate Seeds for free?
Yes! Since Organic Pomegranate Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Pomegranate Seeds with water tracking feature?
Nutribit automatically calculates the water content of Organic Pomegranate Seeds and adds it to your daily hydration log. Simply log Organic Pomegranate Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Pomegranate Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Pomegranate Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Pomegranate Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Pomegranate Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Pomegranate Seeds
Fiber in Organic Pomegranate Seeds supports digestion.
Fiber in Organic Pomegranate Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Pomegranate Seeds supports heart health.
Soluble fiber in Organic Pomegranate Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Pomegranate Seeds aids in weight management.
Fiber-rich foods in Organic Pomegranate Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Pomegranate Seeds regulates blood sugar.
Fiber in Organic Pomegranate Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Pomegranate Seeds promotes gut health.
Fiber in Organic Pomegranate Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Pomegranate Seeds lowers the risk of colon cancer.
A high-fiber diet from Organic Pomegranate Seeds is linked to a reduced risk of colon cancer.
Fiber in Organic Pomegranate Seeds improves skin health.
Fiber in Organic Pomegranate Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Pomegranate Seeds helps lower blood pressure.
Adequate fiber in Organic Pomegranate Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Pomegranate Seeds boosts immune function.
Fiber in Organic Pomegranate Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Pomegranate Seeds reduces the risk of type 2 diabetes.
Fiber in Organic Pomegranate Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 5.3 oz Organic Pomegranate Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.