Pomegranate Yogurt with Granola

Trader Joe's

13.29

% from protein

71.76

% from carbs

71.76

% from fat
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Nutrition Facts

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Serving size
In 130 g(130g)
Amount per serving
Calories
140
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1 g
5%

Cholesterol 10 mg
3.3%

Sodium, Na 80 mg
3.5%

Total Carbohydrates 27 g
9.8%

Fiber 3 g
10.7%

Sugars 18 g
36%

Protein 5 g
10%

Vitamin A 200 IU

Vitamin C 1.2 mg

Calcium 130 mg

Iron 0.4 mg

Pomegranate Yogurt with Granola Nutrients FAQs

Nutrients

What is the calorie content of Pomegranate Yogurt with Granola?

A typical serving 1 container (130 grams) of Pomegranate Yogurt with Granola contains approximately 140 calories.

You can check the exact calorie content by logging Pomegranate Yogurt with Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pomegranate Yogurt with Granola have?

The amount of fat in Pomegranate Yogurt with Granola depends on the ingredients and preparation method. On average, one serving 1 container (130 grams) of Pomegranate Yogurt with Granola contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pomegranate Yogurt with Granola have?

The protein content in Pomegranate Yogurt with Granola depends on the ingredients exists in it. On average, 1 container (130 grams) of Pomegranate Yogurt with Granola contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Pomegranate Yogurt with Granola, Download Nutribit app for healthier you!

How much sugar does a Pomegranate Yogurt with Granola have?

On average, 1 container (130 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomegranate Yogurt with Granola.

How Much carbohydrates (carbs) is in Pomegranate Yogurt with Granola?

The amount of carbohydrates (carbs) in Pomegranate Yogurt with Granola depends on its serving size and preparation. On average, 1 container (130 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pomegranate Yogurt with Granola.

How Much Fiber is in Pomegranate Yogurt with Granola?

Pomegranate Yogurt with Granola contains approximately 3 grams of fiber in 1 container (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pomegranate Yogurt with Granola for healthier you!

What vitamins and minerals are in a Pomegranate Yogurt with Granola?

Vitamins in Pomegranate Yogurt with Granola:

  • Vitamin A:Pomegranate Yogurt with Granola has 200 IU of Vitamin A.
  • Vitamin C:Pomegranate Yogurt with Granola has 1.2 mg of Vitamin C.

Pomegranate Yogurt with Granola contains following minerals:

  • Pomegranate Yogurt with Granola has 130mg of Calcium.
  • Pomegranate Yogurt with Granola has 80mg of Sodium, Na.
  • Pomegranate Yogurt with Granola has 0.36mg of Iron.

General

Does Pomegranate Yogurt with Granola contain caffeine?

Pomegranate Yogurt with Granola does not contain any caffeine.

Does Pomegranate Yogurt with Granola contain alcohol?

Pomegranate Yogurt with Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pomegranate Yogurt with Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomegranate Yogurt with Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pomegranate Yogurt with Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pomegranate Yogurt with Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomegranate Yogurt with Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pomegranate Yogurt with Granola for free?

Yes! Since Pomegranate Yogurt with Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pomegranate Yogurt with Granola with water tracking feature?

Nutribit automatically calculates the water content of Pomegranate Yogurt with Granola and adds it to your daily hydration log. Simply log Pomegranate Yogurt with Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pomegranate Yogurt with Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pomegranate Yogurt with Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pomegranate Yogurt with Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pomegranate Yogurt with Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pomegranate Yogurt with Granola

How to burn 140 calories?

The amount of exercise required to burn off 1 container Pomegranate Yogurt with Granola

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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