Pomegranate Seeds
Common Food
6.64
% from protein89.63
% from carbs89.63
% from fatNutrition Facts
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Pomegranate Seeds Nutrients FAQs
Nutrients
- Vitamin C:Pomegranate Seeds has 15 mg of Vitamin C.
- Pomegranate Seeds has 26mg of Calcium.
- Pomegranate Seeds has 5mg of Sodium, Na.
- Pomegranate Seeds has 0.72mg of Iron.
What is the calorie content of Pomegranate Seeds?
A typical serving 1 cup (140 grams) of Pomegranate Seeds contains approximately 120 calories.
You can check the exact calorie content by logging Pomegranate Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pomegranate Seeds have?
The amount of fat in Pomegranate Seeds depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Pomegranate Seeds contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pomegranate Seeds have?
The protein content in Pomegranate Seeds depends on the ingredients exists in it. On average, 1 cup (140 grams) of Pomegranate Seeds contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Pomegranate Seeds, Download Nutribit app for healthier you!
How much sugar does a Pomegranate Seeds have?
On average, 1 cup (140 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomegranate Seeds.
How Much carbohydrates (carbs) is in Pomegranate Seeds?
The amount of carbohydrates (carbs) in Pomegranate Seeds depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pomegranate Seeds.
How Much Fiber is in Pomegranate Seeds?
Pomegranate Seeds contains approximately 11 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pomegranate Seeds for healthier you!
What vitamins and minerals are in a Pomegranate Seeds?
Vitamins in Pomegranate Seeds:
Pomegranate Seeds contains following minerals:
General
Does Pomegranate Seeds contain caffeine?
Pomegranate Seeds does not contain any caffeine.
Does Pomegranate Seeds contain alcohol?
Pomegranate Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pomegranate Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomegranate Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pomegranate Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pomegranate Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomegranate Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pomegranate Seeds for free?
Yes! Since Pomegranate Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pomegranate Seeds with water tracking feature?
Nutribit automatically calculates the water content of Pomegranate Seeds and adds it to your daily hydration log. Simply log Pomegranate Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pomegranate Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pomegranate Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pomegranate Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pomegranate Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pomegranate Seeds
Fiber in Pomegranate Seeds supports digestion.
Fiber in Pomegranate Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pomegranate Seeds supports heart health.
Soluble fiber in Pomegranate Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pomegranate Seeds aids in weight management.
Fiber-rich foods in Pomegranate Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pomegranate Seeds regulates blood sugar.
Fiber in Pomegranate Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pomegranate Seeds promotes gut health.
Fiber in Pomegranate Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pomegranate Seeds lowers the risk of colon cancer.
A high-fiber diet from Pomegranate Seeds is linked to a reduced risk of colon cancer.
Fiber in Pomegranate Seeds improves skin health.
Fiber in Pomegranate Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pomegranate Seeds helps lower blood pressure.
Adequate fiber in Pomegranate Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pomegranate Seeds boosts immune function.
Fiber in Pomegranate Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pomegranate Seeds reduces the risk of type 2 diabetes.
Fiber in Pomegranate Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Pomegranate Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.