Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel

Trader Joe's

23.98

% from protein

58.86

% from carbs

58.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 2.5 g
12.5%

Cholesterol 15 mg
5%

Sodium, Na 200 mg
8.7%

Potassium, K 94 mg
2%

Total Carbohydrates 27 g
9.8%

Fiber 0.5 g
1.8%

Sugars 18 g
36%

Protein 11 g
22%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 104 mg

Iron 0 mg

Sugars, added 15 g

Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel Nutrients FAQs

Nutrients

What is the calorie content of Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel?

A typical serving 1 container (150 grams) of Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel contains approximately 180 calories.

You can check the exact calorie content by logging Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel have?

The amount of fat in Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel have?

The protein content in Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel depends on the ingredients exists in it. On average, 1 container (150 grams) of Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel, Download Nutribit app for healthier you!

How much sugar does a Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel have?

On average, 1 container (150 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel.

How Much carbohydrates (carbs) is in Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel?

The amount of carbohydrates (carbs) in Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel depends on its serving size and preparation. On average, 1 container (150 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel.

How Much Fiber is in Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel?

Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel contains approximately 0.5 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel for healthier you!

What vitamins and minerals are in a Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel?

Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel contains following minerals:

  • Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel has 104mg of Calcium.
  • Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel has 200mg of Sodium, Na.
  • Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel has 94mg of Potassium, K.

General

Does Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel contain caffeine?

Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel does not contain any caffeine.

Does Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel contain alcohol?

Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel for free?

Yes! Since Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel with water tracking feature?

Nutribit automatically calculates the water content of Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel and adds it to your daily hydration log. Simply log Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel

Protein in Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel supports building and repairing tissues.

Builds and repairs tissues in Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel supports immune function.

Supports immune function in Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel provides energy.

Provides energy in Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel supports muscle growth and strength.

Supports muscle growth and strength in Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel helps in weight management.

Helps in weight management in Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel supports bone health.

Supports bone health in Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel improves skin, hair, and nails.

Improves skin, hair, and nails in Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel is essential for the health and growth of hair, skin, and nails.

Protein in Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel regulates blood sugar levels.

Regulates blood sugar levels in Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 180 calories?

The amount of exercise required to burn off 1 container Vanilla Greek Lowfat Yogurt, Vanilla & Pretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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