Roasted & Hulled Sunflower Seeds, Unsalted
Joe's
12.38
% from protein12.38
% from carbs12.38
% from fatNutrition Facts
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Roasted & Hulled Sunflower Seeds, Unsalted Nutrients FAQs
Nutrients
- Roasted & Hulled Sunflower Seeds, Unsalted has 52mg of Calcium.
- Roasted & Hulled Sunflower Seeds, Unsalted has 3mg of Sodium, Na.
- Roasted & Hulled Sunflower Seeds, Unsalted has 2.7mg of Iron.
What is the calorie content of Roasted & Hulled Sunflower Seeds, Unsalted?
A typical serving 0.33 cup (50 grams) of Roasted & Hulled Sunflower Seeds, Unsalted contains approximately 330 calories.
You can check the exact calorie content by logging Roasted & Hulled Sunflower Seeds, Unsalted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted & Hulled Sunflower Seeds, Unsalted have?
The amount of fat in Roasted & Hulled Sunflower Seeds, Unsalted depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Roasted & Hulled Sunflower Seeds, Unsalted contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted & Hulled Sunflower Seeds, Unsalted have?
The protein content in Roasted & Hulled Sunflower Seeds, Unsalted depends on the ingredients exists in it. On average, 0.33 cup (50 grams) of Roasted & Hulled Sunflower Seeds, Unsalted contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted & Hulled Sunflower Seeds, Unsalted, Download Nutribit app for healthier you!
How much sugar does a Roasted & Hulled Sunflower Seeds, Unsalted have?
On average, 0.33 cup (50 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted & Hulled Sunflower Seeds, Unsalted.
How Much carbohydrates (carbs) is in Roasted & Hulled Sunflower Seeds, Unsalted?
The amount of carbohydrates (carbs) in Roasted & Hulled Sunflower Seeds, Unsalted depends on its serving size and preparation. On average, 0.33 cup (50 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted & Hulled Sunflower Seeds, Unsalted.
How Much Fiber is in Roasted & Hulled Sunflower Seeds, Unsalted?
Roasted & Hulled Sunflower Seeds, Unsalted contains approximately 5 grams of fiber in 0.33 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted & Hulled Sunflower Seeds, Unsalted for healthier you!
What vitamins and minerals are in a Roasted & Hulled Sunflower Seeds, Unsalted?
Roasted & Hulled Sunflower Seeds, Unsalted contains following minerals:
General
Does Roasted & Hulled Sunflower Seeds, Unsalted contain caffeine?
Roasted & Hulled Sunflower Seeds, Unsalted does not contain any caffeine.
Does Roasted & Hulled Sunflower Seeds, Unsalted contain alcohol?
Roasted & Hulled Sunflower Seeds, Unsalted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted & Hulled Sunflower Seeds, Unsalted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted & Hulled Sunflower Seeds, Unsalted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted & Hulled Sunflower Seeds, Unsalted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted & Hulled Sunflower Seeds, Unsalted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted & Hulled Sunflower Seeds, Unsalted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted & Hulled Sunflower Seeds, Unsalted for free?
Yes! Since Roasted & Hulled Sunflower Seeds, Unsalted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted & Hulled Sunflower Seeds, Unsalted with water tracking feature?
Nutribit automatically calculates the water content of Roasted & Hulled Sunflower Seeds, Unsalted and adds it to your daily hydration log. Simply log Roasted & Hulled Sunflower Seeds, Unsalted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted & Hulled Sunflower Seeds, Unsalted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted & Hulled Sunflower Seeds, Unsalted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted & Hulled Sunflower Seeds, Unsalted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted & Hulled Sunflower Seeds, Unsalted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted & Hulled Sunflower Seeds, Unsalted
Protein in Roasted & Hulled Sunflower Seeds, Unsalted supports building and repairing tissues.
Builds and repairs tissues in Roasted & Hulled Sunflower Seeds, Unsalted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted & Hulled Sunflower Seeds, Unsalted supports immune function.
Supports immune function in Roasted & Hulled Sunflower Seeds, Unsalted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted & Hulled Sunflower Seeds, Unsalted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted & Hulled Sunflower Seeds, Unsalted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted & Hulled Sunflower Seeds, Unsalted provides energy.
Provides energy in Roasted & Hulled Sunflower Seeds, Unsalted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted & Hulled Sunflower Seeds, Unsalted supports muscle growth and strength.
Supports muscle growth and strength in Roasted & Hulled Sunflower Seeds, Unsalted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted & Hulled Sunflower Seeds, Unsalted helps in weight management.
Helps in weight management in Roasted & Hulled Sunflower Seeds, Unsalted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted & Hulled Sunflower Seeds, Unsalted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted & Hulled Sunflower Seeds, Unsalted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted & Hulled Sunflower Seeds, Unsalted supports bone health.
Supports bone health in Roasted & Hulled Sunflower Seeds, Unsalted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted & Hulled Sunflower Seeds, Unsalted improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted & Hulled Sunflower Seeds, Unsalted is essential for the health and growth of hair, skin, and nails.
Protein in Roasted & Hulled Sunflower Seeds, Unsalted regulates blood sugar levels.
Regulates blood sugar levels in Roasted & Hulled Sunflower Seeds, Unsalted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted & Hulled Sunflower Seeds, Unsalted supports digestion.
Fiber in Roasted & Hulled Sunflower Seeds, Unsalted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted & Hulled Sunflower Seeds, Unsalted supports heart health.
Soluble fiber in Roasted & Hulled Sunflower Seeds, Unsalted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted & Hulled Sunflower Seeds, Unsalted aids in weight management.
Fiber-rich foods in Roasted & Hulled Sunflower Seeds, Unsalted increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted & Hulled Sunflower Seeds, Unsalted regulates blood sugar.
Fiber in Roasted & Hulled Sunflower Seeds, Unsalted helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted & Hulled Sunflower Seeds, Unsalted promotes gut health.
Fiber in Roasted & Hulled Sunflower Seeds, Unsalted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted & Hulled Sunflower Seeds, Unsalted lowers the risk of colon cancer.
A high-fiber diet from Roasted & Hulled Sunflower Seeds, Unsalted is linked to a reduced risk of colon cancer.
Fiber in Roasted & Hulled Sunflower Seeds, Unsalted improves skin health.
Fiber in Roasted & Hulled Sunflower Seeds, Unsalted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted & Hulled Sunflower Seeds, Unsalted helps lower blood pressure.
Adequate fiber in Roasted & Hulled Sunflower Seeds, Unsalted may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted & Hulled Sunflower Seeds, Unsalted boosts immune function.
Fiber in Roasted & Hulled Sunflower Seeds, Unsalted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted & Hulled Sunflower Seeds, Unsalted reduces the risk of type 2 diabetes.
Fiber in Roasted & Hulled Sunflower Seeds, Unsalted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 330 calories?
The amount of exercise required to burn off 0.33 cup Roasted & Hulled Sunflower Seeds, Unsalted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.