Roasted Salted Hulled Sunflower Seeds

Reddi Snack

11.87

% from protein

10.68

% from carbs

10.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 151.5 g(152g)
Amount per serving
Calories
1000
% Daily value*
Total Fat 87.9 g
135.2%
Saturated 7.6 g
37.9%
Trans Fats 0.3 g
Sodium, Na 575.8 mg
25%
Potassium, K 909.1 mg
19.3%
Total Carbohydrates 27.3 g
9.9%
Fiber 12.1 g
43.3%
Sugars 3 g
6.1%
Protein 30.3 g
60.6%
Vitamin D 0 IU
Calcium 151.5 mg
Iron 6.8 mg

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Roasted Salted Hulled Sunflower Seeds Nutrients FAQs

Nutrients

What is the calorie content of Roasted Salted Hulled Sunflower Seeds?

A typical serving 0.33 cup (50 grams) of Roasted Salted Hulled Sunflower Seeds contains approximately 330 calories.

You can check the exact calorie content by logging Roasted Salted Hulled Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Salted Hulled Sunflower Seeds have?

The amount of fat in Roasted Salted Hulled Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Roasted Salted Hulled Sunflower Seeds contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Salted Hulled Sunflower Seeds have?

The protein content in Roasted Salted Hulled Sunflower Seeds depends on the ingredients exists in it. On average, 0.33 cup (50 grams) of Roasted Salted Hulled Sunflower Seeds contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Salted Hulled Sunflower Seeds, Download Nutribit app for healthier you!

How much sugar does a Roasted Salted Hulled Sunflower Seeds have?

On average, 0.33 cup (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Salted Hulled Sunflower Seeds.

How Much carbohydrates (carbs) is in Roasted Salted Hulled Sunflower Seeds?

The amount of carbohydrates (carbs) in Roasted Salted Hulled Sunflower Seeds depends on its serving size and preparation. On average, 0.33 cup (50 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Salted Hulled Sunflower Seeds.

How Much Fiber is in Roasted Salted Hulled Sunflower Seeds?

Roasted Salted Hulled Sunflower Seeds contains approximately 4 grams of fiber in 0.33 cup (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Salted Hulled Sunflower Seeds for healthier you!

What vitamins and minerals are in a Roasted Salted Hulled Sunflower Seeds?

Roasted Salted Hulled Sunflower Seeds contains following minerals:

  • Roasted Salted Hulled Sunflower Seeds has 50mg of Calcium.
  • Roasted Salted Hulled Sunflower Seeds has 190mg of Sodium, Na.
  • Roasted Salted Hulled Sunflower Seeds has 300mg of Potassium, K.
  • Roasted Salted Hulled Sunflower Seeds has 2.25mg of Iron.

General

Does Roasted Salted Hulled Sunflower Seeds contain caffeine?

Roasted Salted Hulled Sunflower Seeds does not contain any caffeine.

Does Roasted Salted Hulled Sunflower Seeds contain alcohol?

Roasted Salted Hulled Sunflower Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Salted Hulled Sunflower Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Salted Hulled Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Salted Hulled Sunflower Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Salted Hulled Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Salted Hulled Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Salted Hulled Sunflower Seeds for free?

Yes! Since Roasted Salted Hulled Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Salted Hulled Sunflower Seeds with water tracking feature?

Nutribit automatically calculates the water content of Roasted Salted Hulled Sunflower Seeds and adds it to your daily hydration log. Simply log Roasted Salted Hulled Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Salted Hulled Sunflower Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Salted Hulled Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Salted Hulled Sunflower Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Salted Hulled Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Salted Hulled Sunflower Seeds

Protein in Roasted Salted Hulled Sunflower Seeds supports building and repairing tissues.

Builds and repairs tissues in Roasted Salted Hulled Sunflower Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Salted Hulled Sunflower Seeds supports immune function.

Supports immune function in Roasted Salted Hulled Sunflower Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Salted Hulled Sunflower Seeds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Salted Hulled Sunflower Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Salted Hulled Sunflower Seeds provides energy.

Provides energy in Roasted Salted Hulled Sunflower Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Salted Hulled Sunflower Seeds supports muscle growth and strength.

Supports muscle growth and strength in Roasted Salted Hulled Sunflower Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Salted Hulled Sunflower Seeds helps in weight management.

Helps in weight management in Roasted Salted Hulled Sunflower Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Salted Hulled Sunflower Seeds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Salted Hulled Sunflower Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Salted Hulled Sunflower Seeds supports bone health.

Supports bone health in Roasted Salted Hulled Sunflower Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Salted Hulled Sunflower Seeds improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Salted Hulled Sunflower Seeds is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Salted Hulled Sunflower Seeds regulates blood sugar levels.

Regulates blood sugar levels in Roasted Salted Hulled Sunflower Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 330 calories?

The amount of exercise required to burn off 0.33 cup Roasted Salted Hulled Sunflower Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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