Sunflower Seeds, Roasted & Salted Hulled
Planters
12.38
% from protein12.38
% from carbs12.38
% from fatNutrition Facts
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Sunflower Seeds, Roasted & Salted Hulled Nutrients FAQs
Nutrients
- Sunflower Seeds, Roasted & Salted Hulled has 52mg of Calcium.
- Sunflower Seeds, Roasted & Salted Hulled has 125mg of Sodium, Na.
- Sunflower Seeds, Roasted & Salted Hulled has 2.7mg of Iron.
What is the calorie content of Sunflower Seeds, Roasted & Salted Hulled?
A typical serving 0.33 cup (50 grams) of Sunflower Seeds, Roasted & Salted Hulled contains approximately 330 calories.
You can check the exact calorie content by logging Sunflower Seeds, Roasted & Salted Hulled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sunflower Seeds, Roasted & Salted Hulled have?
The amount of fat in Sunflower Seeds, Roasted & Salted Hulled depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Sunflower Seeds, Roasted & Salted Hulled contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sunflower Seeds, Roasted & Salted Hulled have?
The protein content in Sunflower Seeds, Roasted & Salted Hulled depends on the ingredients exists in it. On average, 0.33 cup (50 grams) of Sunflower Seeds, Roasted & Salted Hulled contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Sunflower Seeds, Roasted & Salted Hulled, Download Nutribit app for healthier you!
How much sugar does a Sunflower Seeds, Roasted & Salted Hulled have?
On average, 0.33 cup (50 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Roasted & Salted Hulled.
How Much carbohydrates (carbs) is in Sunflower Seeds, Roasted & Salted Hulled?
The amount of carbohydrates (carbs) in Sunflower Seeds, Roasted & Salted Hulled depends on its serving size and preparation. On average, 0.33 cup (50 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sunflower Seeds, Roasted & Salted Hulled.
How Much Fiber is in Sunflower Seeds, Roasted & Salted Hulled?
Sunflower Seeds, Roasted & Salted Hulled contains approximately 5 grams of fiber in 0.33 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Roasted & Salted Hulled for healthier you!
What vitamins and minerals are in a Sunflower Seeds, Roasted & Salted Hulled?
Sunflower Seeds, Roasted & Salted Hulled contains following minerals:
General
Does Sunflower Seeds, Roasted & Salted Hulled contain caffeine?
Sunflower Seeds, Roasted & Salted Hulled does not contain any caffeine.
Does Sunflower Seeds, Roasted & Salted Hulled contain alcohol?
Sunflower Seeds, Roasted & Salted Hulled does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Roasted & Salted Hulled?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Roasted & Salted Hulled and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sunflower Seeds, Roasted & Salted Hulled quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Roasted & Salted Hulled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Roasted & Salted Hulled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Roasted & Salted Hulled for free?
Yes! Since Sunflower Seeds, Roasted & Salted Hulled contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sunflower Seeds, Roasted & Salted Hulled with water tracking feature?
Nutribit automatically calculates the water content of Sunflower Seeds, Roasted & Salted Hulled and adds it to your daily hydration log. Simply log Sunflower Seeds, Roasted & Salted Hulled in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sunflower Seeds, Roasted & Salted Hulled as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Roasted & Salted Hulled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sunflower Seeds, Roasted & Salted Hulled nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sunflower Seeds, Roasted & Salted Hulled data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sunflower Seeds, Roasted & Salted Hulled
Protein in Sunflower Seeds, Roasted & Salted Hulled supports building and repairing tissues.
Builds and repairs tissues in Sunflower Seeds, Roasted & Salted Hulled is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sunflower Seeds, Roasted & Salted Hulled supports immune function.
Supports immune function in Sunflower Seeds, Roasted & Salted Hulled is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sunflower Seeds, Roasted & Salted Hulled helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sunflower Seeds, Roasted & Salted Hulled is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sunflower Seeds, Roasted & Salted Hulled provides energy.
Provides energy in Sunflower Seeds, Roasted & Salted Hulled can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sunflower Seeds, Roasted & Salted Hulled supports muscle growth and strength.
Supports muscle growth and strength in Sunflower Seeds, Roasted & Salted Hulled is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sunflower Seeds, Roasted & Salted Hulled helps in weight management.
Helps in weight management in Sunflower Seeds, Roasted & Salted Hulled promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sunflower Seeds, Roasted & Salted Hulled aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sunflower Seeds, Roasted & Salted Hulled is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sunflower Seeds, Roasted & Salted Hulled supports bone health.
Supports bone health in Sunflower Seeds, Roasted & Salted Hulled plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sunflower Seeds, Roasted & Salted Hulled improves skin, hair, and nails.
Improves skin, hair, and nails in Sunflower Seeds, Roasted & Salted Hulled is essential for the health and growth of hair, skin, and nails.
Protein in Sunflower Seeds, Roasted & Salted Hulled regulates blood sugar levels.
Regulates blood sugar levels in Sunflower Seeds, Roasted & Salted Hulled helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sunflower Seeds, Roasted & Salted Hulled supports digestion.
Fiber in Sunflower Seeds, Roasted & Salted Hulled aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sunflower Seeds, Roasted & Salted Hulled supports heart health.
Soluble fiber in Sunflower Seeds, Roasted & Salted Hulled can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sunflower Seeds, Roasted & Salted Hulled aids in weight management.
Fiber-rich foods in Sunflower Seeds, Roasted & Salted Hulled increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sunflower Seeds, Roasted & Salted Hulled regulates blood sugar.
Fiber in Sunflower Seeds, Roasted & Salted Hulled helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sunflower Seeds, Roasted & Salted Hulled promotes gut health.
Fiber in Sunflower Seeds, Roasted & Salted Hulled acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sunflower Seeds, Roasted & Salted Hulled lowers the risk of colon cancer.
A high-fiber diet from Sunflower Seeds, Roasted & Salted Hulled is linked to a reduced risk of colon cancer.
Fiber in Sunflower Seeds, Roasted & Salted Hulled improves skin health.
Fiber in Sunflower Seeds, Roasted & Salted Hulled helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sunflower Seeds, Roasted & Salted Hulled helps lower blood pressure.
Adequate fiber in Sunflower Seeds, Roasted & Salted Hulled may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sunflower Seeds, Roasted & Salted Hulled boosts immune function.
Fiber in Sunflower Seeds, Roasted & Salted Hulled supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sunflower Seeds, Roasted & Salted Hulled reduces the risk of type 2 diabetes.
Fiber in Sunflower Seeds, Roasted & Salted Hulled can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 330 calories?
The amount of exercise required to burn off 0.33 cup Sunflower Seeds, Roasted & Salted Hulled
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.