Salt and Pepper Pistachios

Trader Joe's

Total Energy

170

kcal

19.35

% from carbs

12.9

% from protein

67.74

% from fats

In 30 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

360mg

15.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

9g

3.3%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

30mg

Iron, Fe

1.2mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salt and Pepper Pistachios

A typical serving 0.25 cup without shells of Salt and Pepper Pistachios (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salt and Pepper Pistachios depends on the ingredients and preparation method. On average, one serving 0.25 cup without shells (30 grams) of Salt and Pepper Pistachios contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salt and Pepper Pistachios depends on the ingredients exists in it. On average, 0.25 cup without shells of Salt and Pepper Pistachios (about 30 grams) contains approximately 6 grams of protein.

On average, 0.25 cup without shells (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup without shells (about 30 grams) contains about 9 grams of carbohydrates.

Salt and Pepper Pistachios contains approximately 3 grams of fiber in 0.25 cup without shells (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup without shells Salt and Pepper Pistachios

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.