Salt and Pepper Pistachios

Trader Joe's

12.9

% from protein

19.35

% from carbs

19.35

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
680
% Daily value*

Total Fat 56 g
86.2%

Saturated 6 g
30%

Polyunsaturated 16 g

Monounsaturated 28 g

Sodium, Na 1440 mg
62.6%

Potassium, K 1200 mg
25.5%

Total Carbohydrates 36 g
13.1%

Fiber 12 g
42.9%

Sugars 8 g
16%

Protein 24 g
48%

Vitamin A 400 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 4.8 mg

Calcium 120 mg

Iron 4.8 mg

Sugars, added 0 g

Salt and Pepper Pistachios Nutrients FAQs

Nutrients

What is the calorie content of Salt and Pepper Pistachios?

A typical serving 0.25 cup without shells (30 grams) of Salt and Pepper Pistachios contains approximately 170 calories.

You can check the exact calorie content by logging Salt and Pepper Pistachios in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salt and Pepper Pistachios have?

The amount of fat in Salt and Pepper Pistachios depends on the ingredients and preparation method. On average, one serving 0.25 cup without shells (30 grams) of Salt and Pepper Pistachios contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salt and Pepper Pistachios have?

The protein content in Salt and Pepper Pistachios depends on the ingredients exists in it. On average, 0.25 cup without shells (30 grams) of Salt and Pepper Pistachios contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Salt and Pepper Pistachios, Download Nutribit app for healthier you!

How much sugar does a Salt and Pepper Pistachios have?

On average, 0.25 cup without shells (30 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salt and Pepper Pistachios.

How Much carbohydrates (carbs) is in Salt and Pepper Pistachios?

The amount of carbohydrates (carbs) in Salt and Pepper Pistachios depends on its serving size and preparation. On average, 0.25 cup without shells (30 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salt and Pepper Pistachios.

How Much Fiber is in Salt and Pepper Pistachios?

Salt and Pepper Pistachios contains approximately 3 grams of fiber in 0.25 cup without shells (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salt and Pepper Pistachios for healthier you!

What vitamins and minerals are in a Salt and Pepper Pistachios?

Vitamins in Salt and Pepper Pistachios:

  • Vitamin A:Salt and Pepper Pistachios has 100 IU of Vitamin A.
  • Vitamin C:Salt and Pepper Pistachios has 1.2 mg of Vitamin C.

Salt and Pepper Pistachios contains following minerals:

  • Salt and Pepper Pistachios has 30mg of Calcium.
  • Salt and Pepper Pistachios has 360mg of Sodium, Na.
  • Salt and Pepper Pistachios has 300mg of Potassium, K.
  • Salt and Pepper Pistachios has 1.2mg of Iron.

General

Does Salt and Pepper Pistachios contain caffeine?

Salt and Pepper Pistachios does not contain any caffeine.

Does Salt and Pepper Pistachios contain alcohol?

Salt and Pepper Pistachios does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salt and Pepper Pistachios?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salt and Pepper Pistachios and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salt and Pepper Pistachios quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salt and Pepper Pistachios in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salt and Pepper Pistachios and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salt and Pepper Pistachios for free?

Yes! Since Salt and Pepper Pistachios contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salt and Pepper Pistachios with water tracking feature?

Nutribit automatically calculates the water content of Salt and Pepper Pistachios and adds it to your daily hydration log. Simply log Salt and Pepper Pistachios in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salt and Pepper Pistachios as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salt and Pepper Pistachios and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salt and Pepper Pistachios nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salt and Pepper Pistachios data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salt and Pepper Pistachios

Sodium, Na in Salt and Pepper Pistachios supports fluid balance.

Maintains Fluid Balance in Salt and Pepper Pistachios helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salt and Pepper Pistachios supports nerve function.

Supports Nerve Function in Salt and Pepper Pistachios helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salt and Pepper Pistachios helps regulate blood pressure.

Regulates Blood Pressure in Salt and Pepper Pistachios helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salt and Pepper Pistachios supports muscle function.

Aids Muscle Function in Salt and Pepper Pistachios helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salt and Pepper Pistachios aids nutrient absorption.

Improves Nutrient Absorption in Salt and Pepper Pistachios assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salt and Pepper Pistachios helps balance pH levels.

Balances pH Levels in Salt and Pepper Pistachios helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salt and Pepper Pistachios supports bone health.

Supports Bone Health in Salt and Pepper Pistachios helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup without shells Salt and Pepper Pistachios

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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