Feta Pepper Drop and Olive Antipasto

Trader Joe's

Total Energy

490

kcal

13.77

% from carbs

9.72

% from protein

76.52

% from fats

In 184 g

% daily value

Total Fat

42g

64.6%

Saturated

8g

40%

Cholesterol

30mg

10%

Sodium, Na

1840mg

80%

Total Carbohydrates

17g

6.2%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

12g

24%

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Feta Pepper Drop and Olive Antipasto

A typical serving 1 container drained of Feta Pepper Drop and Olive Antipasto (184 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Feta Pepper Drop and Olive Antipasto depends on the ingredients and preparation method. On average, one serving 1 container drained (184 grams) of Feta Pepper Drop and Olive Antipasto contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Feta Pepper Drop and Olive Antipasto depends on the ingredients exists in it. On average, 1 container drained of Feta Pepper Drop and Olive Antipasto (about 184 grams) contains approximately 12 grams of protein.

On average, 1 container drained (about 184 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container drained (about 184 grams) contains about 17 grams of carbohydrates.

Feta Pepper Drop and Olive Antipasto contains approximately 5 grams of fiber in 1 container drained (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 container drained Feta Pepper Drop and Olive Antipasto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.