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Shells with Brie and Asparagus

Trader Joe's

340

kcal Energy

34.9%

% from carbs

12.8%

% from protein

52.3%

% from fats

In 184 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 184 g
Calories
340

% Daily Value

Total Fat 20 g
30.8%
Saturated 10 g
50%
Trans Fats 0 g
Cholesterol 50 mg
16.7%
Sodium, Na 390 mg
17%
Total Carbohydrates 30 g
10.9%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 11 g
22%
Iron 1.8 mg
10%
Vitamin A, IU 500 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 130 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shells with Brie and Asparagus

Nutrients

What is the calorie content of Shells with Brie and Asparagus?

A typical serving 0.5 package of Shells with Brie and Asparagus (184 grams) contains approximately 340 calories. You can check the exact calorie content by logging Shells with Brie and Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shells with Brie and Asparagus have?

The amount of fat in Shells with Brie and Asparagus depends on the ingredients and preparation method. On average, one serving 0.5 package (184 grams) of Shells with Brie and Asparagus contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Shells with Brie and Asparagus have?

The protein content in Shells with Brie and Asparagus depends on the ingredients exists in it. On average, 0.5 package of Shells with Brie and Asparagus (about 184 grams) contains approximately 11 grams of protein.

Is Shells with Brie and Asparagus a good source of protein?

The protein content in Shells with Brie and Asparagus depends on the ingredients exists in it. On average, 0.5 package of Shells with Brie and Asparagus (about 184 grams) contains approximately 11 grams of protein.

How much sugar does a Shells with Brie and Asparagus have?

On average, 0.5 package (about 184 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Shells with Brie and Asparagus contain added sugar?

On average, 0.5 package (about 184 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Shells with Brie and Asparagus?

On average, 0.5 package (about 184 grams) contains about 30 grams of carbohydrates.

How Much Fiber is in Shells with Brie and Asparagus?

Shells with Brie and Asparagus contains approximately 2 grams of fiber in 0.5 package (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Shells with Brie and Asparagus?

Shells with Brie and Asparagus contains approximately 2 grams of fiber in 0.5 package (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Shells with Brie and Asparagus suitable for vegans?

Shells with Brie and Asparagus contains approximately 2 grams of fiber in 0.5 package (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Shells with Brie and Asparagus contain caffeine?

Shells with Brie and Asparagus contains approximately 2 grams of fiber in 0.5 package (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Shells with Brie and Asparagus contain alcohol?

Shells with Brie and Asparagus contains approximately 2 grams of fiber in 0.5 package (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Shells with Brie and Asparagus healthier?

Shells with Brie and Asparagus contains approximately 2 grams of fiber in 0.5 package (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Shells with Brie and Asparagus in Nutribit?

Shells with Brie and Asparagus contains approximately 2 grams of fiber in 0.5 package (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Shells with Brie and Asparagus?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shells with Brie and Asparagus and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shells with Brie and Asparagus quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shells with Brie and Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shells with Brie and Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shells with Brie and Asparagus for free?

Yes! Since Shells with Brie and Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shells with Brie and Asparagus with water tracking feature?

Nutribit automatically calculates the water content of Shells with Brie and Asparagus and adds it to your daily hydration log. Simply log Shells with Brie and Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shells with Brie and Asparagus as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shells with Brie and Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shells with Brie and Asparagus nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shells with Brie and Asparagus data can be accessed offline in the Nutribit app anytime anywhere!