Shells with Brie and Asparagus

Trader Joe's

Total Energy

340

kcal

34.88

% from carbs

12.79

% from protein

52.33

% from fats

In 184 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Cholesterol

50mg

16.7%

Sodium, Na

390mg

17%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shells with Brie and Asparagus

A typical serving 0.5 package of Shells with Brie and Asparagus (184 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shells with Brie and Asparagus depends on the ingredients and preparation method. On average, one serving 0.5 package (184 grams) of Shells with Brie and Asparagus contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shells with Brie and Asparagus depends on the ingredients exists in it. On average, 0.5 package of Shells with Brie and Asparagus (about 184 grams) contains approximately 11 grams of protein.

On average, 0.5 package (about 184 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 package (about 184 grams) contains about 30 grams of carbohydrates.

Shells with Brie and Asparagus contains approximately 2 grams of fiber in 0.5 package (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 0.5 package Shells with Brie and Asparagus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.