Shells with Brie and Asparagus
Trader Joe's
12.79
% from protein34.88
% from carbs34.88
% from fatNutrition Facts
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Shells with Brie and Asparagus Nutrients FAQs
Nutrients
- Vitamin A:Shells with Brie and Asparagus has 500 IU of Vitamin A.
- Vitamin C:Shells with Brie and Asparagus has 1.2 mg of Vitamin C.
- Shells with Brie and Asparagus has 130mg of Calcium.
- Shells with Brie and Asparagus has 390mg of Sodium, Na.
- Shells with Brie and Asparagus has 1.8mg of Iron.
What is the calorie content of Shells with Brie and Asparagus?
A typical serving 0.5 package (184 grams) of Shells with Brie and Asparagus contains approximately 340 calories.
You can check the exact calorie content by logging Shells with Brie and Asparagus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shells with Brie and Asparagus have?
The amount of fat in Shells with Brie and Asparagus depends on the ingredients and preparation method. On average, one serving 0.5 package (184 grams) of Shells with Brie and Asparagus contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shells with Brie and Asparagus have?
The protein content in Shells with Brie and Asparagus depends on the ingredients exists in it. On average, 0.5 package (184 grams) of Shells with Brie and Asparagus contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Shells with Brie and Asparagus, Download Nutribit app for healthier you!
How much sugar does a Shells with Brie and Asparagus have?
On average, 0.5 package (184 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shells with Brie and Asparagus.
How Much carbohydrates (carbs) is in Shells with Brie and Asparagus?
The amount of carbohydrates (carbs) in Shells with Brie and Asparagus depends on its serving size and preparation. On average, 0.5 package (184 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shells with Brie and Asparagus.
How Much Fiber is in Shells with Brie and Asparagus?
Shells with Brie and Asparagus contains approximately 2 grams of fiber in 0.5 package (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shells with Brie and Asparagus for healthier you!
What vitamins and minerals are in a Shells with Brie and Asparagus?
Vitamins in Shells with Brie and Asparagus:
Shells with Brie and Asparagus contains following minerals:
General
Does Shells with Brie and Asparagus contain caffeine?
Shells with Brie and Asparagus does not contain any caffeine.
Does Shells with Brie and Asparagus contain alcohol?
Shells with Brie and Asparagus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shells with Brie and Asparagus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shells with Brie and Asparagus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shells with Brie and Asparagus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shells with Brie and Asparagus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shells with Brie and Asparagus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shells with Brie and Asparagus for free?
Yes! Since Shells with Brie and Asparagus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shells with Brie and Asparagus with water tracking feature?
Nutribit automatically calculates the water content of Shells with Brie and Asparagus and adds it to your daily hydration log. Simply log Shells with Brie and Asparagus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shells with Brie and Asparagus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shells with Brie and Asparagus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shells with Brie and Asparagus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shells with Brie and Asparagus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shells with Brie and Asparagus
Protein in Shells with Brie and Asparagus supports building and repairing tissues.
Builds and repairs tissues in Shells with Brie and Asparagus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shells with Brie and Asparagus supports immune function.
Supports immune function in Shells with Brie and Asparagus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shells with Brie and Asparagus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shells with Brie and Asparagus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shells with Brie and Asparagus provides energy.
Provides energy in Shells with Brie and Asparagus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shells with Brie and Asparagus supports muscle growth and strength.
Supports muscle growth and strength in Shells with Brie and Asparagus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shells with Brie and Asparagus helps in weight management.
Helps in weight management in Shells with Brie and Asparagus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shells with Brie and Asparagus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shells with Brie and Asparagus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shells with Brie and Asparagus supports bone health.
Supports bone health in Shells with Brie and Asparagus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shells with Brie and Asparagus improves skin, hair, and nails.
Improves skin, hair, and nails in Shells with Brie and Asparagus is essential for the health and growth of hair, skin, and nails.
Protein in Shells with Brie and Asparagus regulates blood sugar levels.
Regulates blood sugar levels in Shells with Brie and Asparagus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Shells with Brie and Asparagus supports fluid balance.
Maintains Fluid Balance in Shells with Brie and Asparagus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shells with Brie and Asparagus supports nerve function.
Supports Nerve Function in Shells with Brie and Asparagus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shells with Brie and Asparagus helps regulate blood pressure.
Regulates Blood Pressure in Shells with Brie and Asparagus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shells with Brie and Asparagus supports muscle function.
Aids Muscle Function in Shells with Brie and Asparagus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shells with Brie and Asparagus aids nutrient absorption.
Improves Nutrient Absorption in Shells with Brie and Asparagus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shells with Brie and Asparagus helps balance pH levels.
Balances pH Levels in Shells with Brie and Asparagus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shells with Brie and Asparagus supports bone health.
Supports Bone Health in Shells with Brie and Asparagus helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 0.5 package Shells with Brie and Asparagus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.